@EdEarl, where are you? Came looking for the DD and you were MIA. Didn't want to jump on your toes so just stuck this up here for tonight. If anyone else wants to put their day report in comments, it is welcome.
Oh, and it is 6/17/18.
0
Enjoy being online again!
Welcome to the community of good people who base their values on evidence and appreciate civil discourse - the social network you will enjoy.Create your free account
1 comment
Feel free to reply to any comment by clicking the "Reply" button.Kale smoothie - 240, 2 club crackers - 30, 2 wafer meat, 3 oz. carrots, 1 T. FF dressing - 85, mac & cheese w/ cauliflower - 300, 1/2 c. cauliflower salad w/raisins, seeds, b.bits, kale, balsamic dressing - 200, yogurt - 80 ----
That was my day, not bad overall. The count on the salad is iffy. Didn't eat a lot of it but the dressing is made with mayo so wouldn't take much to pack on the calories. Even if I calculated light, I should be under 1100 for the day. Picked fresh kale today and had a couple chunks of cauliflower left after the mac & cheese so decided on the salad. Just needed to use up a head of cauliflower so decided to try the mac & c recipe. Turned out quite tasty, shared with my neighbor, she approved.
Hope anyone else counting had a good day. 
DotLewis
Level 7
June 18, 2018
1
Recent Visitors 13
Photos 99 More
Posted by OldMetalHeadI hit a new weight milestone this week. Still trying for the six-pack.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by JonnaBononnaI had finally gotten back on track after gaining back most of the weight I lost a couple of years ago.
Posted by JurneeI have to say, as an overweight karate instructor, this is the one patch that I was ok with never getting.
Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.
Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.
Posted by DotLewis7 March 2020 - Diet Diary - Been quiet around here lately. I've not been on vacation, just keeping a low profile and trying to stay on top of things. Are those things incompatible?
Posted by DotLewis26 Sept.
Posted by MyMrsFifiAte my tiny meal...... Still hungry.... Waiting for snack time like this......
Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.
Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.
Posted by DotLewisTrade wars?
Posted by DotLewisTrade wars?
Members 255Top
Moderators
Related GroupsMore
Conservative Bashers And Progressive Pushers
131 members
Jokes and humor about religion
282 members
Handy apps for your phone
10 members
British Music and Comedy
52 members
CLASSICAL, OPERA and CROSSOVER
132 members
Instrumentals
384 members
Uncommon words and their meanings.
505 members
Critical thinking
668 members