Wow you guys we are up to 69 members! I encourage you all to share with the group! Let everyone know what you are doing. What are you eating, how are you exercising, what are your struggles and successes! what you contribute could be of help to someone else!
1
Enjoy being online again!
Welcome to the community of good people who base their values on evidence and appreciate civil discourse - the social network you will enjoy.Create your free account
1 comment
Feel free to reply to any comment by clicking the "Reply" button.Just eat real food. I've been doing that for 37-months now, non-stop, and have lost 76 pounds, slowly, gently, without ever feeling hungry. Just 100% unprocessed veggies, fruit, beans, grains, egg-whites, chicken breast and wild-caught salmon. Period. The only "processed" foods I eat are select no-fat, no-sugar salad dressings (further-diluted with rice vinegar), no-fat cottage cheese, no-fat Greek yogurt and grated parmesan cheese. My coffee & tea get stevia. I have about 10# to go. Easy. Best way to stay on track, for me, has been to weigh and document all my intake. My caloric intake tends to be 1100-1400 calories, but honestly after a couple huge salads some days I'm still content at 9 PM and only up to like 800-calories. I have to eat a couple bananas or some chicken breast to make my 1100 minimum.
mtnhome
Level 7
June 23, 2018
0
Recent Visitors 14
Photos 99 More
Posted by OldMetalHeadI hit a new weight milestone this week. Still trying for the six-pack.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by JonnaBononnaI had finally gotten back on track after gaining back most of the weight I lost a couple of years ago.
Posted by JurneeI have to say, as an overweight karate instructor, this is the one patch that I was ok with never getting.
Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.
Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.
Posted by DotLewis7 March 2020 - Diet Diary - Been quiet around here lately. I've not been on vacation, just keeping a low profile and trying to stay on top of things. Are those things incompatible?
Posted by DotLewis26 Sept.
Posted by MyMrsFifiAte my tiny meal...... Still hungry.... Waiting for snack time like this......
Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.
Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.
Posted by DotLewisTrade wars?
Posted by DotLewisTrade wars?
Members 255Top
Moderators
Related GroupsMore
Conservative Bashers And Progressive Pushers
130 members
Jokes and humor about religion
282 members
Handy apps for your phone
10 members
British Music and Comedy
52 members
CLASSICAL, OPERA and CROSSOVER
132 members
Instrumentals
384 members
Uncommon words and their meanings.
505 members
Critical thinking
668 members