DD26062018
Drop in and chart your weight loss.
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Enjoy being online again!
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Feel free to reply to any comment by clicking the "Reply" button.Tuesday again. Hot day, did some yard work, cooled off for a couple hours and did some more.
Progress report: Down 5.4 pounds since since starting, 1.8 last week. Not a speedy process but this method is easier for me to maintain on later, which I really must do this time.
Eating today: 2/3 serving bread pudding (it turned out excellent), strawberries, cream cheese. - 175, grapes, cantaloupe, watermelon, fresh pineapple, 2 Tbsp yogurt/cottage cheese - 155, big supper, picked up Sonic for neighbor and I, cheeseburger, 1/2 small order tater tots - 700 -total of 1030 for the day. Quit eating after 8 hours, doing a mini-fast. Tried intermittent fasting before then let it slide. Think I will try it again for a bit. The 8/16 plan wasn't bad, combined with calorie counting should work well.
DotLewis
Level 7
June 27, 2018
0
I've been suffering from pain, result of a back injury and surgery. I looked for help with inflammation, and found a ketonic diet may help. I will work towards fasting several times a week, perhaps daily in hopes of reducing my pain. Nothing else has helped, no meds, no shots, nothing except meditation and time so far.
I also learned, again, that muscle is heavier than fat. If you exercise and diet, your weight may plateau, yet you can continue to loose fat. If you exercise, don't despair when you find yourself at a plateau.
Today I fasted for 21 hours except for a handful of peanuts 200 calories:
vegetable lo-mein for about 400 calories
rice 300 calories
peanut butter on a tortilla about 400 calories
EdEarl
Level 8
June 26, 2018
0
Tell me more about me to helping inflammation. I have chronic arthritic inflammation, bad enough to show up in bloodwork. Dr. doesn't offer any real fixes. I worry about the effect of the inflammation on the whole.
@DotLewis I don't remember the details, but fasting is supposed to increase hormones that affect inflammation. Search youtube for KenDBerryMD and watch "11 Ways the Ketogenic Diet Can CHANGE Your Life." You may also be interested in "How To Fix Loos Sin from Weight Loss." He has many videos, including one that is a legal disclaimer and satire; it says that the ketogenic diet is the worst." I'm sure that it is insurance against loosing his license.
There are others with similar videos.
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Posted by OldMetalHeadI hit a new weight milestone this week. Still trying for the six-pack.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by JonnaBononnaI had finally gotten back on track after gaining back most of the weight I lost a couple of years ago.
Posted by JurneeI have to say, as an overweight karate instructor, this is the one patch that I was ok with never getting.
Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.
Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.
Posted by DotLewis7 March 2020 - Diet Diary - Been quiet around here lately. I've not been on vacation, just keeping a low profile and trying to stay on top of things. Are those things incompatible?
Posted by DotLewis26 Sept.
Posted by MyMrsFifiAte my tiny meal...... Still hungry.... Waiting for snack time like this......
Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.
Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.
Posted by DotLewisTrade wars?
Posted by DotLewisTrade wars?
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