DD28062018: the place to record your day or whatever
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Hot again but it cooled off a bit more tonight. Went to senior exercise class after lunch and to water exercise tonight. It was pleasant getting into the water and actually felt cool when we got out.
Day's eating included: cantaloupe, kale smoothie - 295, Strawberries, cream cheese, 1/2 mango - 175, cottage cheese & yogurt, turkey breast meat, 1/3 serv. bread pudding - 230, 1/2 cup ice cream - 150. Total for the day - 850. Stopped eating early today, 6.5 hour window, due to water exercise at 7 pm. Fasting until noon tomorrow.
DotLewis
Level 7
June 29, 2018
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Recent Visitors 8
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Posted by OldMetalHeadI hit a new weight milestone this week. Still trying for the six-pack.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by JonnaBononnaI had finally gotten back on track after gaining back most of the weight I lost a couple of years ago.
Posted by JurneeI have to say, as an overweight karate instructor, this is the one patch that I was ok with never getting.
Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.
Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.
Posted by DotLewis7 March 2020 - Diet Diary - Been quiet around here lately. I've not been on vacation, just keeping a low profile and trying to stay on top of things. Are those things incompatible?
Posted by DotLewis26 Sept.
Posted by MyMrsFifiAte my tiny meal...... Still hungry.... Waiting for snack time like this......
Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.
Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.
Posted by DotLewisTrade wars?
Posted by DotLewisTrade wars?
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