DD30072018 Record what you eat in this diary.
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Enjoy being online again!
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Feel free to reply to any comment by clicking the "Reply" button.Got a hard rain tonight, attention has to be split between internet and sucking water off the basement floor with the shop-vac. The good side, it cooled things off and a nice, cool breeze is blowing now. Sleeping will be good.
Extended my eating window by 45 minutes tonight, mostly because I went outside and got involved in yard work and didn't realize how late it was so had something when I came in at 8:30. Fasting until noon tomorrow.
Days food intake: cantaloupe, 1/2 c trail mix - 200, small salad, 1/2 mango, 5 cherries, 2 slices turkey wafer meat - 350, 1/2 stuffed pepper- beef w/ cauliflower, bell pepper, onion, garlic, ketchup, added ketchup, 2 asparagus spears - 350, 1/2 oz peanuts - 80, day's total - 980.
Well, better go check the basement again. Hope all of you had a "good" day.
DotLewis
Level 7
July 1, 2018
0
Good work.
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Posted by OldMetalHeadI hit a new weight milestone this week. Still trying for the six-pack.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by JonnaBononnaI had finally gotten back on track after gaining back most of the weight I lost a couple of years ago.
Posted by JurneeI have to say, as an overweight karate instructor, this is the one patch that I was ok with never getting.
Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.
Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.
Posted by DotLewis7 March 2020 - Diet Diary - Been quiet around here lately. I've not been on vacation, just keeping a low profile and trying to stay on top of things. Are those things incompatible?
Posted by DotLewis26 Sept.
Posted by MyMrsFifiAte my tiny meal...... Still hungry.... Waiting for snack time like this......
Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.
Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.
Posted by DotLewisTrade wars?
Posted by DotLewisTrade wars?
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