July 4... Easy day.... total 1149 cal and 14.5 gram fat. Never felt hungry.
Two giant salads (30-oz each) through the day. My salads have lots of yummy ingredients, but none are over 10 cal per oz, including the "Skinny Girl" dressing (Walmart), so I just weigh the whole salad with the dressing and allow for 1/10 gram of fat and 10 cal per oz for the whole thing... an intentional overestimate. I graze all day on them.
In the evening I had 12 oz of lean chicken breast (372 c) cooked gently in a non-stick pan with no oil and later a delicious tomato sandwich (177 c) on a Great Value Onion Roll with LoCal Miracle Whip. Loads of yummy no-salt spice mixes on all of these. Tea and coffee through the day with no calories added. To me, this is the perfect food mix for a day. No snacks needed since the great salads were available non-stop.

Except for the noise, today was pretty good. Also hot but did get a bit of weeding done in the evening and prepped gutter pieces for painting.
Eats for the day: chicken salad on lettuce - 350, bagel crisps, yogurt, wafer meat - 350, peanuts, 1 mini cookie - 100, meat loaf w/ ketchup - 120, watermelon - 80, total for the day 1000. Not definite on the chicken salad, didn't measure it just finished the last of it but think it was roughly one serving size. Could have slightly higher for day but under 1100. Now, if the neighbors would just STOP with the fireworks and GO TO BED the day would be OK.

Goal: <1200 calories
1 tbsp peanut butter 115 cal
1 pat butter 35 cal
Avacado 120
Beans 30
Tortilla 120
Baked Potato 120
Brussels sprouts 20
TOTAL 560