DD06072018 Diet Diary 6 Jul 2018. Anyone may record their daily food intake.
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Feel free to reply to any comment by clicking the "Reply" button.Given the day, traveling for vision treatment, less than fun and that I went with people so we ate at "The Egg and I" it didn't go that badly. Breakfast of 1/2 serving cereal w/ milk and 1/2 piece bread pudding, coffee w/ creamer - 260, lunch out opted for classic b-fast of 2 eggs, 2 bacon strips & Belgian waffle w/1/2 the butter & 2 Tb syrup(worst part) 640, Back home, 1/2 pc meatloaf w/ ketchup, 1/2 c cherries, 2 c watermelon, 1/2 c trail mix - 340. Total for day 1240, some over normal goal but for the day, not too bad. Tomorrow will go better. Optimistic!
DotLewis
Level 7
July 7, 2018
0
Today I got a new phone and spent a couple of hours with customer support trying to activate it. It gets no bars. Said 2nd level support would investigate tomorrow.
I saw a video about a Nutritarian diet. Its a vegan calorie restriction diet. Basically, it tells how to eat 1200 calories a day as a vegan, and get the maximum amount of phytochemicals from food. See videos by
and others.
The star foods in this diet make an acronym, GBOMBS.
Greens
Beans
Onion
Mushrooms
Berries
Seeds & nuts.
These foods give high nutrition per calorie.
Goal <1200 I started out bad.
1/2 Cheese sandwich 150
Peanut butter sandwich 300
Broccoli 3 flowers. 30
Carrots 1/2 cup 20
Berries 1 1/2 cup 150
Avacado, tomato, onion, beans chalupa IDK 400
Total 1050 calories
EdEarl
Level 8
July 6, 2018
0
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Posted by OldMetalHeadI hit a new weight milestone this week. Still trying for the six-pack.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by JonnaBononnaI had finally gotten back on track after gaining back most of the weight I lost a couple of years ago.
Posted by JurneeI have to say, as an overweight karate instructor, this is the one patch that I was ok with never getting.
Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.
Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.
Posted by DotLewis7 March 2020 - Diet Diary - Been quiet around here lately. I've not been on vacation, just keeping a low profile and trying to stay on top of things. Are those things incompatible?
Posted by DotLewis26 Sept.
Posted by MyMrsFifiAte my tiny meal...... Still hungry.... Waiting for snack time like this......
Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.
Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.
Posted by DotLewisTrade wars?
Posted by DotLewisTrade wars?
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