DD09072018 Diet Diary 9 Jul 2018. Anyone may record their daily food intake.
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Feel free to reply to any comment by clicking the "Reply" button.Monday, started well, getting hot now. Went to exercise, ran errands true to find part for weed whacker, now in for relaxation during the hottest couple hours. Today as of 5 PM: Yogurt, chicken breast meat, sm sweet - 195, 3 oz mango, 12 cherries, 1/2 c trail mix - 265, wee bit kale & asparagus, cauliflower mac & cheese, 1/4 oz Puffcorn - 275, 5 club crackers, 1 oz chicken breast meat, 1/2 c ice cream - 265. Day's total -1000, within goal. Did some yard work, watered garden, actually got 6 strawberries that were bigger than peas from the plants. Ate 2 of them, they were DELICIOUS!! Much better than those I bought at store a couple weeks ago. Kept eating within 8 hour window. Nothing more until noon tomorrow.
DotLewis
Level 7
July 9, 2018
0
Goal less than 1200 calories a day.
cheese sandwich 200
1/4 cup sunflower seeds 200
1 cup lintels 250
English muffin 200
Broccoli raw 50
8 Cherries raw 50
Potato with beans and butter 350
Need to eat more raw vegies.
TOTAL 1300...hungry today
It's been rainy here, with only a little rain. However, it has been cooler than without the rain.
EdEarl
Level 8
July 9, 2018
0
Recent Visitors 6
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Posted by OldMetalHeadI hit a new weight milestone this week. Still trying for the six-pack.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by JonnaBononnaI had finally gotten back on track after gaining back most of the weight I lost a couple of years ago.
Posted by JurneeI have to say, as an overweight karate instructor, this is the one patch that I was ok with never getting.
Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.
Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.
Posted by DotLewis7 March 2020 - Diet Diary - Been quiet around here lately. I've not been on vacation, just keeping a low profile and trying to stay on top of things. Are those things incompatible?
Posted by DotLewis26 Sept.
Posted by MyMrsFifiAte my tiny meal...... Still hungry.... Waiting for snack time like this......
Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.
Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.
Posted by DotLewisTrade wars?
Posted by DotLewisTrade wars?
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