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7/15/2018 - After posting pretty much daily for 4 weeks, I feel like I've made a pretty good start on watching how much I eat. At this point, I think I'm going to switch to posting once a week, just a check-in to report on how the week went and to keep me accountable. Since I've been doing a report on Tuesdays, I'm going to stick to that schedule and post on Tuesdays how I did at following my plan and how the weight loss is going. I can always revert to the daily system if I find myself losing control. Hopefully it will go smoothly.

DotLewis 7 July 15
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Well done. I have been watching, impressed, even if I haven't been commenting. I am still trying to find my mojo.

CeliaVL Level 7 July 16, 2018

Good to know people were taking something from the post, not being bored/annoyed. Always feel free to comment, the purpose here is to encourage each other and so far I've not encountered anyone who was unpleasant with their comments. That is rare on other social media sites.

As for your mojo, it is often hard to find, sometimes you just have to grab whatever is available and MAKE it your mojo. Sometimes your "mojo" comes as a big kick in the butt. A year and 5 weeks ago, I had one of those eye opening medical moments and decided I WAS going to lose weight. I don't know if that was mojo or just desperation. I know I was going to do what it took to end/decrease the AFib I had been experiencing and information said weight loss could help.

After 6 months, which took me into the holidays, I drifted off but I did maintain where I was. The problem was that I just kept maintaining but without getting back into loss mode for 6 months. Then, when I hit the anniversary of the beginning, I "grabbed" myself by the collar and said, "ENOUGH! Get back at it" which is what lead me to the daily reporting. It was just a way to make myself publicly accountable. It put me in a position where it would be embarrassing(to me) to admit I was just blowing off my plan to lose. It seems to be working so I'll stick with doing some reporting, just to keep me honest.

Truth is, I was a good 60 pounds overweight back last year and had been for quite a few years but as I had aged I asked myself why I was dieting as it requires more effort than just eating what I wanted. In the past it had generally been for appearance reasons, wanting to look "better" but I decided I had no real interest in making an appearance for anyone else plus every time I had lost before, with that in mind, I gained it all back ++. I had concluded that I would be content with where my body seemed happy and generally, that made me happy.

Rising blood pressure was not enough to motivate me to lose, although it did for a while but then I had regained the lost pounds and decided since they make a pill for that, why stress. When the AFib cropped up however, it freaked me out. After the first 6 months though, it seemed fairly controlled then I woke with a racing heart, continuous flutter in my chest which lasted for 5-10 minutes. Pretty short actually but the longest I'd had in months and the first one that I didn't run to the ER (only twice) for. I was able to trip it back into rhythm but I did not want to have that again so started reading up on the condition and found the possible weight link.

That was enough to motivate me. So far it seems to be better. I wore the holter monitor a couple weeks ago and it appeared there were no episodes of AFib, although I do have some "skipped" beats which are more likely PVC's which feel like a skip. I am committed to maintaining in the future because I know I will be contributing to the return of the AFib if I don't.
So, my short post turned epic. That's how I get late at night.

@DotLewis Thank you for taking the trouble to reply and trying to help me get back into line. I'm going through a difficult time at the moment, with no end in sight, and although I know my physical problems (plantar fasciitis and an arthritic hip) would be greatly helped by getting my weight down, my mobility problems do not seem to be sufficient to give me the jolt I need to get started again. The Afib must be frightening - my doctor threatens me with heart problems if I don't get my weight down, but since I am actually very fit, apart from the joint problems it doesn't mean much to me. Keep up the reporting. it sounds as if you are making progress, and if you have setbacks it helps to talk them through, I think.

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Good luck Dot
I shall stay with daily reports. Maybe someone else will join.
My pain has been better today.
Goal under 500 calories...starting a fast

100 Slice of bread and peanut butter
100 Pat of butter 100
150 Salad
100 beans 1/2 cup
50 peanuts

EdEarl Level 8 July 15, 2018

Recent Visitors 10

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Posted by OldMetalHeadI hit a new weight milestone this week. Still trying for the six-pack.

Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.

Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.

Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.

Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.

Posted by JonnaBononnaI had finally gotten back on track after gaining back most of the weight I lost a couple of years ago.

Posted by JurneeI have to say, as an overweight karate instructor, this is the one patch that I was ok with never getting.

Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.

Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.

Posted by DotLewis7 March 2020 - Diet Diary - Been quiet around here lately. I've not been on vacation, just keeping a low profile and trying to stay on top of things. Are those things incompatible?

Posted by DotLewis26 Sept.

Posted by MyMrsFifiAte my tiny meal...... Still hungry.... Waiting for snack time like this......

Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.

Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.

Posted by DotLewisTrade wars?

Posted by DotLewisTrade wars?

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