7/17/2018 -- Tuesday. End of week 5, so far things are going well. Keep the tally under 1100 for all but one day last week and had a drop of 2 pounds. Little stumble today but not much and that will out in the next week's progress.
Hit a goal today, since starting on 6/12 have lost 10.2 pounds. Now have a new interim goal of losing 10 more pounds. Travel tomorrow for a friend/former coworker's memorial . Travel always effects my day but will have watch what I do if there is a group "luncheon" after. It's only 35 miles so not as bad as the regular med visit which is 90 miles away. Love rural life! Actually I do except when I need something that isn't happening here.
Hope you all are having a successful go at your goal. 
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Feel free to reply to any comment by clicking the "Reply" button.Good work Dot. Rural life is awesome in some ways, and others not. No one has everything perfect; and most of us accept imperfections. I shall miss your daily posts.
I had too many carbs today in the form of bread. It is my prepared food nemesis, almost an arch enemy. Nonetheless, I kept the calories low.
250 - Sandwich: peanut butter, broccoli, and dried cranberries
250 - Lo-mein and vegetables
200 - Sandwich, peanut butter
700 = Total
EdEarl
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July 18, 2018
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Posted by OldMetalHeadI hit a new weight milestone this week. Still trying for the six-pack.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by JonnaBononnaI had finally gotten back on track after gaining back most of the weight I lost a couple of years ago.
Posted by JurneeI have to say, as an overweight karate instructor, this is the one patch that I was ok with never getting.
Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.
Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.
Posted by DotLewis7 March 2020 - Diet Diary - Been quiet around here lately. I've not been on vacation, just keeping a low profile and trying to stay on top of things. Are those things incompatible?
Posted by DotLewis26 Sept.
Posted by MyMrsFifiAte my tiny meal...... Still hungry.... Waiting for snack time like this......
Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.
Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.
Posted by DotLewisTrade wars?
Posted by DotLewisTrade wars?
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