19/07/18
Damn, have certainly plateaued, have been stuck on 135kg (297 pounds) for over a week, oh well, off for a 4 mile walk in an hour. Have stayed under 1000 calories per day intake since 1st June, only one day I blew it, - a party.
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Those damn plateaus come around every so often, generally when you least need discouragement and discouraging they are. Sometimes I think the body is trying to trick you into feeding it more by convincing you all your efforts are for naught. (jk) Actually it does seem to be a real effort by the body to protect us from starvation and cling to every pound. Stick with it, remind your body that YOU are in control! 
. I've often found that when you finally slip off the plateau you are rewarded with a bigger loss than normal, overnight.
DotLewis
Level 7
July 18, 2018
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Posted by OldMetalHeadI hit a new weight milestone this week. Still trying for the six-pack.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by JonnaBononnaI had finally gotten back on track after gaining back most of the weight I lost a couple of years ago.
Posted by JurneeI have to say, as an overweight karate instructor, this is the one patch that I was ok with never getting.
Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.
Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.
Posted by DotLewis7 March 2020 - Diet Diary - Been quiet around here lately. I've not been on vacation, just keeping a low profile and trying to stay on top of things. Are those things incompatible?
Posted by DotLewis26 Sept.
Posted by MyMrsFifiAte my tiny meal...... Still hungry.... Waiting for snack time like this......
Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.
Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.
Posted by DotLewisTrade wars?
Posted by DotLewisTrade wars?
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