Agnostic.com
  1. Agnostic
  2. Groups
  3. Battling Obesity
Visit Group Join Group
1 0

28/07/2018 Diet Diary - everyone welcome

#Diet
EdEarl 8 July 28
Share
You must be a member of this group before commenting. Join Group
Submit

Enjoy being online again!

Welcome to the community of good people who base their values on evidence and appreciate civil discourse - the social network you will enjoy.

Create your free account

1 comment

Feel free to reply to any comment by clicking the "Reply" button.

1

Level 8

Yesterday was a good day; continue.
Goal: reduce calories by 30-60% or about 1100 calories, but less is good until I reach my goal weight of 200 lbs. 150 to go, 100 lost already.

Breakfast
100 1/2 PB sandwich
200 potato-bean taco
100 potato w/ ketchup

Lunch
300 Muffin w/ PB

Dinner

Exercise
Goal: 200 steps and 1100 curls w/ 5lbs each hand ... 100 more than previously
Done:

EdEarl Level 8 July 28, 2018
Copy Link

Recent Visitors 9

Outlier
Las Vegas,
mtnhome
WV, USA
EdEarl
San Antonio,
AustinSkepticus
Chicagoland,
DotLewis
Norton,

Photos 99 More

Posted by OldMetalHeadI hit a new weight milestone this week. Still trying for the six-pack.

Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.

Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.

Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.

Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.

Posted by JonnaBononnaI had finally gotten back on track after gaining back most of the weight I lost a couple of years ago.

Posted by JurneeI have to say, as an overweight karate instructor, this is the one patch that I was ok with never getting.

Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.

Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.

Posted by DotLewis7 March 2020 - Diet Diary - Been quiet around here lately. I've not been on vacation, just keeping a low profile and trying to stay on top of things. Are those things incompatible?

Posted by DotLewis26 Sept.

Posted by MyMrsFifiAte my tiny meal...... Still hungry.... Waiting for snack time like this......

Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.

Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.

Posted by DotLewisTrade wars?

Posted by DotLewisTrade wars?
  • Top tags#Diet #hope #Exercise #dogs #weather #friends #sleep #coffee #Friday #god #reason #book #video #Shopping #limit #church #world #religious #Atheist #kids #rain #atheism #religion #hell #parents #animals #money #humans #apple #cats #holiday #Christmas #death #children #agnostic #Christian #relationship #cancer #chinese #fear #mother #anxiety #vote #beliefs #truth #Bible #evidence #saved #weed #oil ...

    Members 256Top

    Moderators

    EdEarl
    Originator
    DotLewis
    Moderator