1/08/2018 Diet Diary - everyone welcome
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Enjoy being online again!
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2 comments
Feel free to reply to any comment by clicking the "Reply" button.Goal: consume between 1100 and 1200 calories a day indefinitely. Goal weight 200 lbs. 150 to go, 100 lost already.
Breakfast
050 potatoes
050 sunflower seeds
250 PB sandwich w/ broccoli
Lunch
250 Chili and Vegies
Dinner
250 salad
200 crackers & PB
Exercise
Goal: 200 steps and 1000 curls w/ 5 lbs/hand
Did: 150 steps and 1000 curls
EdEarl
Level 8
Aug 2, 2018
0
Well, the heat is returning so yard work is more exhausting. Got some of the planned tasks done, didn't get started on hanging the gutter though. Hope to get the window repair finished tomorrow. Waiting to see if the wood repair epoxy sets up properly. If so will repair side then caulk and paint. Hope it goes well as there is a chance of rain again on Friday.
Not a bad day food wise, around 1150 calories, bit over goal and outside eating window by 30 minutes because I was outside longer than intended. I have a watermelon and couldn't resist having some at the last minute. Love watermelon!
I'm just 12.2 pounds away from my next goal, hoping to get there by Halloween. That's fairly slow loss rate but it goes slower than last year because I have less to lose now so burn less calories just existing. Then will have to decide whether to set another goal immediately or work on maintenance and getting through the holidays. May depend on how close to Halloween it is when I reach my goal.
DotLewis
Level 7
Aug 2, 2018
0
My ultimate goal is so far away I cannot imagine. You are doing very well, Dot.
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Photos 99 More
Posted by OldMetalHeadI hit a new weight milestone this week. Still trying for the six-pack.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by JonnaBononnaI had finally gotten back on track after gaining back most of the weight I lost a couple of years ago.
Posted by JurneeI have to say, as an overweight karate instructor, this is the one patch that I was ok with never getting.
Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.
Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.
Posted by DotLewis7 March 2020 - Diet Diary - Been quiet around here lately. I've not been on vacation, just keeping a low profile and trying to stay on top of things. Are those things incompatible?
Posted by DotLewis26 Sept.
Posted by MyMrsFifiAte my tiny meal...... Still hungry.... Waiting for snack time like this......
Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.
Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.
Posted by DotLewisTrade wars?
Posted by DotLewisTrade wars?
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