31/08/2018 - Diet Diary - Midnight has come and gone so officially, it is September. I had a diet breakdown today. Ate far more than intended although I do not think I exceeded my 1879 calorie maintenance level, I went well above my goal intake of 1100. I tell myself I won't let it bother me, now and then there will be slips but tomorrow when I see the scales I will respond differently. I and the diet will survive it however.
FitWatch says for moderate rate of loss, I can have 1370 calories a day so I am running well below that most days. Today, probably not! Oh well, tomorrows report will be better.
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Feel free to reply to any comment by clicking the "Reply" button.You and I are on the same calorie schedule. I try to stay between 1100-1400 C a day. As long as I'm below 1800-1900 I'm losing. My aim is only for 2#/mo, so I don't have to be perfect every day, but I DO have to stay under 1800. Community picnic on Sat... that means trouble. Too many temptations.
mtnhome
Level 7
Sep 1, 2018
0
We all have occasional lapses. What is important is not letting it upset you and send you off-track. If the overall trend is down, then a slight blip is not serious.
CeliaVL
Level 7
Sep 1, 2018
1
Thanks! I'll do better tomorrow. I have a slip every once in a while but so far recovery was quick. Once in a while a "slip" is not a bad thing, it kind of helps me keep on track, as long as I don't let it take over.
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