18/09/2018 - Diet Diary- For anyone to share their day.
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Feel free to reply to any comment by clicking the "Reply" button.Finally working on ending the day. Had to cut up a fresh pineapple and maybe 6 quarts of tomatoes this evening so I'm ready to call it a day shortly. The pineapple is for just eating, after my mouth gets over the burn from the first bit of it. The tomatoes will need canning but it depends on which jars I have. Was planning salsa but prefer to put it in pint jars and I'm not sure I have enough empty ones. Guess I'll check that out tomorrow.
Ended the day at 1071 for calorie intake and a deficit of at least 1290 based on activity for the day. Weight is down 1.4 pounds this week, satisfactory loss for me, enough to keep me motivated but not enough to pull metabolism down. If I stick to this track, will have no problem reaching my short term goal before Thanksgiving. Think I'll call it quits now. Be strong, all.
DotLewis
Level 7
Sep 19, 2018
0
You are doing great.
Goal 1200 calories,
Exercise goal: 600 curls and 150 pushes
Breakfast:
1 c oatmeal 150
1 tbsp sunflower seeds 50
Lunch:
large salad 200
1/2 c brown rice 108
1/2 c lentils 99
1/4 c picante + sunflower seeds 100
Snack
bread and almond milk 250
after eating the bread,
my glucose was 125 about 1/2 hour later
Dinner:
3/4 c Mashed potatoes 200
1 c broccoli 60
toast 150
Exercise: pause for pulled muscle to heal
EdEarl
Level 8
Sep 18, 2018
0
Recent Visitors 5
Photos 99 More
Posted by OldMetalHeadI hit a new weight milestone this week. Still trying for the six-pack.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by JonnaBononnaI had finally gotten back on track after gaining back most of the weight I lost a couple of years ago.
Posted by JurneeI have to say, as an overweight karate instructor, this is the one patch that I was ok with never getting.
Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.
Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.
Posted by DotLewis7 March 2020 - Diet Diary - Been quiet around here lately. I've not been on vacation, just keeping a low profile and trying to stay on top of things. Are those things incompatible?
Posted by DotLewis26 Sept.
Posted by MyMrsFifiAte my tiny meal...... Still hungry.... Waiting for snack time like this......
Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.
Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.
Posted by DotLewisTrade wars?
Posted by DotLewisTrade wars?
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