I think I'm finally on track!!! I'm tracking calories, and hope to have my bike back up and running by the end of the week so I can start riding again. Now I need to get myself into a strength training program.
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Enjoy being online again!
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Feel free to reply to any comment by clicking the "Reply" button.Good for you! The strength of the calorie tracking is that you get to see exactly where your caloric intake isn't equalling dietary satisfaction. There were lots of things I simply dropped from my eating habits once I saw the calories they were bringing with them (by weighing EVERYTHING on a digital scale). And there are lower-calorie substitutes. When you do this and see your weight dropping it incentivizes you to keep going.
mtnhome
Level 7
Sep 18, 2018
2
Good for you, and good luck with your bike.
EdEarl
Level 8
Sep 18, 2018
1
Thanks, I should have it going by the weekend. It's about the only cardio I enjoy. I get bored out of my skull walking lol.
@JonnaBononna I know what you mean by getting bored walking. I'll get a recumbent trike, with electric assist, perhaps a Fat Tad. Otherwise, I like velomobiles. Whatever I get will be my main transportation, as I don't drive anymore.
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Posted by OldMetalHeadI hit a new weight milestone this week. Still trying for the six-pack.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by JonnaBononnaI had finally gotten back on track after gaining back most of the weight I lost a couple of years ago.
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Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.
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Posted by MyMrsFifiAte my tiny meal...... Still hungry.... Waiting for snack time like this......
Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.
Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.
Posted by DotLewisTrade wars?
Posted by DotLewisTrade wars?
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