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20/09/2018 - Diet Diary- For anyone to share their diet day in a comment below.

#Diet
EdEarl 8 Sep 20
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Level 7

Calories for the day, 1143. Took a 35 minute walk at around a 3 MPH pace and went to the senior exercise class. Started moving furniture tonight, cleaning house because a friend is coming out to visit in 10 days. Sometimes company is the kick in the butt I need to get some cleaning done. NOT my fave thing to do. Rather work in the yard or on the car or on building something. Thank goodness, I have over a week to get ready. 😮

DotLewis Level 7 Sep 21, 2018
1

Level 8

Calorie Goal 1200
Exercise Goal: pause to heal muscle pull

Breakfast:
1 c oatmeal 150
1 tbsp sunflower seeds 50
1/2 c blueberries 50

Lunch:
Peanut butter sandwich 500

Dinner:
WW Tortilla w/ peanut butter 300
1/2 c blueberries 50

Exercise: none

EdEarl Level 8 Sep 20, 2018

What did you have for dinner? You had 450 calories left.

@CeliaVL Just slow to make the entry, I didn't forget.

@EdEarl You eat a lot of peanut butter. Is that because you particularly like it or do you have a diet/health reason for eating it?

@CeliaVL I like it. Although, Dr. Joel Fuhrman (youtube) recommends eating GBOMBS
Greens
Beans
Onions
Mushrooms
Berries
Seeds, including nuts.

Thus, peanut butter is on the list as a seed/nut. Moreover, peanuts and peanut butter are a staple in many places.

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