26/09/2018 - Diet Diary- For anyone to share their diet day in a comment below.
Sometimes I'm late to make these, so please feel free to do so yourself. Just copy this preamble and change the date.
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Feel free to reply to any comment by clicking the "Reply" button.Kept busy today, mostly doing things that could wait to avoid doing things that need done soon. Isn't that how it usually goes? Having a little tropical trail mix crisis, had it measured into tiny containers them realized they were 1\2 cup containers and serving size is actually 1\4 cup. Tried measuring them only half full, very challenging. Finally took out the scales and weighed out 36 grams per containers, which is what 1\4 cup is supposed to weigh. Such precision! (eye roll) But, when just 1\4 cup has almost 150 calories, that extra 1\8 cup adds up.
Intake today was 1108, output was at least 2500. Yesterday's weight bounce was apparently a schedule and retention issue. Today weight was down 2.4 pounds from yesterday. Definitely an unusual weight drop from one day to the next. Not sure what tomorrow will bring but the trend remains downward. Hope others are experiencing success.
DotLewis
Level 7
Sep 27, 2018
0
Calorie Goal 1200
Exercise Goal: pause to heal muscle pull and ulcer on my foot.
Breakfast:
3 slices toast 150
1 c blueberries 100
Lunch:
1.5 c vegetarian potato salad 300
1 c lintels 400
1 tbsp peanut butter 100
Dinner:
Baked fries 200
Vegan sandwich 200
EdEarl
Level 8
Sep 26, 2018
0
Recent Visitors 5
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Posted by OldMetalHeadI hit a new weight milestone this week. Still trying for the six-pack.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by JonnaBononnaI had finally gotten back on track after gaining back most of the weight I lost a couple of years ago.
Posted by JurneeI have to say, as an overweight karate instructor, this is the one patch that I was ok with never getting.
Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.
Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.
Posted by DotLewis7 March 2020 - Diet Diary - Been quiet around here lately. I've not been on vacation, just keeping a low profile and trying to stay on top of things. Are those things incompatible?
Posted by DotLewis26 Sept.
Posted by MyMrsFifiAte my tiny meal...... Still hungry.... Waiting for snack time like this......
Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.
Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.
Posted by DotLewisTrade wars?
Posted by DotLewisTrade wars?
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