04/10/2018 - Diet Diary- For anyone to share their diet day in a comment below.
Sometimes I'm late to make these, so please feel free to do so yourself. Just copy this preamble and change the date.
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Enjoy being online again!
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Feel free to reply to any comment by clicking the "Reply" button.I'm back! Well, mostly. Company left this morning. I beefed up the cauliflower enchilada casserole tonight with a couple smokies, hot dog sized and a little more cheese. It was pretty good, not something I'm going to make a lot but certainly good enough to finish the leftovers. The "Slaw-ghetti" was good, may make that now and then.
Calories today under 1100, exercise class and errands for activity. Didn't report on Tuesday, schedule was all out of whack with company here. Today's weight was down 2.4 pounds from 9/25 despite having ice cream one day and a biscuit with gravy on another while my visitor was here. Pretty good! 
DotLewis
Level 7
Oct 4, 2018
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Very good, Dot. I'm having difficult holding myself down to 900.
@EdEarl Good luck with that, it is not easy even when eating those LOW, LOW calorie soups. Don't do it for too many days in a row though, even if you don't drop, break it up with a couple days of more like 1100-1200. Going too low for too long at a time will lower your basal metabolic rate so that it just makes losing even harder. The exercise (strength training) helps but numbers under 11-12K are risky.
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Posted by OldMetalHeadI hit a new weight milestone this week. Still trying for the six-pack.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by JonnaBononnaI had finally gotten back on track after gaining back most of the weight I lost a couple of years ago.
Posted by JurneeI have to say, as an overweight karate instructor, this is the one patch that I was ok with never getting.
Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.
Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.
Posted by DotLewis7 March 2020 - Diet Diary - Been quiet around here lately. I've not been on vacation, just keeping a low profile and trying to stay on top of things. Are those things incompatible?
Posted by DotLewis26 Sept.
Posted by MyMrsFifiAte my tiny meal...... Still hungry.... Waiting for snack time like this......
Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.
Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.
Posted by DotLewisTrade wars?
Posted by DotLewisTrade wars?
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