OK, I've gone completely out of control! The cold, grey weather has shifted me to hibernation mode. First it was just squirrel, so I was hauling in the groceries like I was preparing to spend the winter on the Donner pass, ALONE! Then about 3 days ago, I shifted to full on grizzly bear mode, trying my best to eat everything in sight before plummeting temperatures drive me into the great sleep. I can't believe how cold I am, and it is only down to 60 degrees in here. A month ago I would have considered 60 degrees blissful. Now, I'm sitting in the dining room, wearing sweats over a thermal shirt with a fuzzy scarf around my neck and gloves on. That means trying to type using one of those pens with the rubber stylus tip. I may move back to Arizona yet! (jk)

Anyway, decided maybe I need to make a full report for a few days. At least until I get the furnace cleaned and running.
Roast chicken drumstick, no skin- 76
2 small tomatoes with salt. - 36
Coffee with creamer -30
1/2 large apple - 58
Small potato - 106
1 serving baby carrots -30
1/2 roast chicken breast -153
2Tbsp lite sour cream - 45
Total so far -534, may have small snack, like yogurt, later in the evening, maybe not as I should get back to my IF schedule which means no eating after 9 pm tonight. Actually, something hot like another coffee or a hot tea sounds good. Won't keep intake this low often but need a kick-start.
Finished for the day, had another cup of coffee (decaf) 10 grapes and 1/2 Carbmaster Yogurt for 99 calories, total for the day 633

Calorie Goal 900 to get me off the plateau I'm on
Exercise 800 curls and 200 pushes w/ 3 lb weights.

Breakfast:
1/3 c dry oatmeal cooked 200
1/2 tbsp walnuts 25

Lunch:
frozen dinner 200
peanut butter sandwich 200

Dinner:
6" vegan subway 500

Exercise: 700 curls and 175 pushes w/ 3 lb weights.