Ok, yesterday went well, on to another day. Cleaning ducts today so I can fire up the furnace. Then getting outside to haul in delicate plants and harvest the green tomatoes. So many below freezing days in the next week that I gave up on the idea of more of them ripening. Kale should be fine, even better. It likes some frosty weather and with the insects laid low, harvesting is better, no more holes in the leaves.

Had a nice bowl of oatmeal this morning with 2% milk, comforting on a chilly morning, for 352 calories. Some of the milk went in my coffee.
1/2 container Carbmaster yogurt, half square of graham cracker -50
More later. Sun.is peeking, need to get outside.
Roast chicken thigh, no skin, medium potato, serving roasted baby carrots, 2 tbsp lite sour cream - 336
1/16 of 9" apple pie - 148
1 clementine - 35
1/2 Bob's soft peppermint stick - 23
Coffee (decaf) with creamer - 30

Total for the day, 974, right around where I wanted to be for today. Got the tomatoes picked and the plants moved inside AND the furnace turned on. Good thing cause it is fricking cold out there tonight.

Calorie Goal 900 to get me off the plateau I'm on
Exercise 800 curls and 200 pushes w/ 3 lb weights.

Breakfast:
1/3 c dry oatmeal cooked 200
tbsp walnuts 50

Lunch:
PB sandwich 250

Dinner:
Large salad 250
Dark chocolate 100

Exercise: