10/10/2018 - Diet Diary- For anyone to share their diet day in a comment below.
Sometimes I'm late to make these, so please feel free to do so yourself. Just copy this preamble and change the date.
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Feel free to reply to any comment by clicking the "Reply" button.Ok, yesterday went well, on to another day. Cleaning ducts today so I can fire up the furnace. Then getting outside to haul in delicate plants and harvest the green tomatoes. So many below freezing days in the next week that I gave up on the idea of more of them ripening. Kale should be fine, even better. It likes some frosty weather and with the insects laid low, harvesting is better, no more holes in the leaves.
Had a nice bowl of oatmeal this morning with 2% milk, comforting on a chilly morning, for 352 calories. Some of the milk went in my coffee.
1/2 container Carbmaster yogurt, half square of graham cracker -50
More later. Sun.is peeking, need to get outside.
Roast chicken thigh, no skin, medium potato, serving roasted baby carrots, 2 tbsp lite sour cream - 336
1/16 of 9" apple pie - 148
1 clementine - 35
1/2 Bob's soft peppermint stick - 23
Coffee (decaf) with creamer - 30
Total for the day, 974, right around where I wanted to be for today. Got the tomatoes picked and the plants moved inside AND the furnace turned on. Good thing cause it is fricking cold out there tonight.
DotLewis
Level 7
Oct 10, 2018
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Posted by OldMetalHeadI hit a new weight milestone this week. Still trying for the six-pack.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by JonnaBononnaI had finally gotten back on track after gaining back most of the weight I lost a couple of years ago.
Posted by JurneeI have to say, as an overweight karate instructor, this is the one patch that I was ok with never getting.
Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.
Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.
Posted by DotLewis7 March 2020 - Diet Diary - Been quiet around here lately. I've not been on vacation, just keeping a low profile and trying to stay on top of things. Are those things incompatible?
Posted by DotLewis26 Sept.
Posted by MyMrsFifiAte my tiny meal...... Still hungry.... Waiting for snack time like this......
Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.
Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.
Posted by DotLewisTrade wars?
Posted by DotLewisTrade wars?
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