14/10/2018 - Diet Diary- For anyone to share their diet day in a comment below.
Sometimes I'm late to make these, so please feel free to do so yourself. Just copy this preamble and change the date.
0
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2 comments
Feel free to reply to any comment by clicking the "Reply" button.2 small pancakes w/ peach jam - 223
Coffee w/ creamer - 30
2 c Watermelon - 91
1/2 oz popcorn - 70
Broccoli/kale/cauliflower salad - 167
10 peanuts - 59
Roast chicken breast - 116
Cottage and w/ yogurt - 183
1/2 small apple - 45
1/4 c honey but chex mix - 65
Total for the day - 880 so far. Still room for snack before end of eating window.
Finished at 1049, acceptable number for the day. Cold day, snowed during the night, didn't feel like doing much but huddling on the sofa, watching TV today. The dogs shared my enthusiasm so we all spent much of the day on the sofa, them sleeping through most of the programming. Now that it is after 10 pm, I'll probably get fired up to start a project.
DotLewis
Level 7
Oct 14, 2018
0
Calorie Goal 1200 to get me off the plateau I'm on
Exercise 800 curls & 240 pushes w/ 3lb dumbbells.
Breakfast:
1 c brown rice w/ broccoli and sunflower seeds 350
Lunch:
2 c spaghetti 200
dark chocolate 100
Dinner:
Peanut butter sandwich 250
cake 300
chocolate 300
Exercise:
EdEarl
Level 8
Oct 14, 2018
0
Recent Visitors 5
Photos 99 More
Posted by OldMetalHeadI hit a new weight milestone this week. Still trying for the six-pack.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by JonnaBononnaI had finally gotten back on track after gaining back most of the weight I lost a couple of years ago.
Posted by JurneeI have to say, as an overweight karate instructor, this is the one patch that I was ok with never getting.
Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.
Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.
Posted by DotLewis7 March 2020 - Diet Diary - Been quiet around here lately. I've not been on vacation, just keeping a low profile and trying to stay on top of things. Are those things incompatible?
Posted by DotLewis26 Sept.
Posted by MyMrsFifiAte my tiny meal...... Still hungry.... Waiting for snack time like this......
Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.
Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.
Posted by DotLewisTrade wars?
Posted by DotLewisTrade wars?
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