15/10/2018 - Diet Diary- For anyone to share their diet day in a comment below.
Sometimes I'm late to make these, so please feel free to do so yourself. Just copy this preamble and change the date.
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2 comments
Feel free to reply to any comment by clicking the "Reply" button.1/2 hearty grain bagel, broccoli/kale/ cauliflower salad, cappuccino from mix -355
1/2 oz puff corn, 1 oz chicken breast - 117
3/4 is microwave popcorn - 112
Broccoli salad, tomato, 1 oz deli turkey, 1/2 yogurt, 1/4 c cottage cheese -353
4 vanilla wafers, 1/4 c chex mix, coffee with creamer - 148
Total for the day 1085, well under 1247 limit for the day.
Exercise class today, ran the neighbor around a little, we went for our flu shots then I cleaned up the last tomato vine which succumbed to last night's hard freeze. After that had board meeting for Sr. Center then went to library for the last half of the monthly "coloring" night .
Coloring night is such fun. Bunch of grownups get together in a room at the library and spend an hour coloring, eating snacks and chatting. Very relaxing. Still need to work on the buffet conversion. Ordered legs for the sofa last night. Could have them by the end of the week. Keep busy enough, the temptation to snack is subdued.
DotLewis
Level 7
Oct 15, 2018
0
Calorie Goal 1200 to get me off the plateau I'm on
Exercise 8 sets of 100 curls & 30 pushes w/ 3lb dumbbells.
Breakfast:
1/3 c uncooked oats, cooked w/ walnuts & tsp honey 350.
Lunch:
1.5 c rice noodles and spaghetti sauce 400
dark chocolate 100
Dinner:
Salad 200
Exercise:
8 sets of 100 curls & 30 pushes w/ 3lb dumbbells.
EdEarl
Level 8
Oct 15, 2018
0
Recent Visitors 6
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Posted by OldMetalHeadI hit a new weight milestone this week. Still trying for the six-pack.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by JonnaBononnaI had finally gotten back on track after gaining back most of the weight I lost a couple of years ago.
Posted by JurneeI have to say, as an overweight karate instructor, this is the one patch that I was ok with never getting.
Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.
Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.
Posted by DotLewis7 March 2020 - Diet Diary - Been quiet around here lately. I've not been on vacation, just keeping a low profile and trying to stay on top of things. Are those things incompatible?
Posted by DotLewis26 Sept.
Posted by MyMrsFifiAte my tiny meal...... Still hungry.... Waiting for snack time like this......
Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.
Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.
Posted by DotLewisTrade wars?
Posted by DotLewisTrade wars?
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