17/10/2018 - Diet Diary- For anyone to share their diet day in a comment below.
Sometimes I'm late to make these, so please feel free to do so yourself. Just copy this preamble and change the date.
0
Enjoy being online again!
Welcome to the community of good people who base their values on evidence and appreciate civil discourse - the social network you will enjoy.Create your free account
2 comments
Feel free to reply to any comment by clicking the "Reply" button.Exceeded my daily goal today, 1274, higher than the 1247 I was supposed to stay under. Evening is poorly controlled, I've drifted off the intermittent fasting, leaving me open to snacking after 8 PM. NOT a good idea as I stay up well past midnight most nights and that leaves a lot of time to grab little items here and there for a "snack". Just a few peanuts, 4 Ritz cracker with a Tbsp of preserves, 1/4 c salty snack mix can add a surprising number of calories. Have to return to the IF program. Will start it tomorrow, no eating before noon, no eating after 8 PM, non caloric liquids only, with possible exception for a Tbsp of creamer in a large cup of decaf coffee in the evening. Need to do more hot tea, less coffee but get a real hankering for a hot drink on a chilly night. Hope to make better reports rest of week.
DotLewis
Level 7
Oct 18, 2018
0
Calorie Goal 300 to get me off the plateau I'm on
Exercise 8 sets of 100 curls & 30 pushes w/ 3lb dumbbells.
Breakfast:
3/4 c strawberries 100
Lunch:
1 tsp peanut butter 30
Dinner:
Avocado tostada 300
dark chocolate 100
Exercise: 8 sets of 100 curls & 30 pushes w/ 3lb dumbbells.
I don't actually know how many calories on the avocado tostada; 300 seems high enough. So, I set my goal at 300 and had 550. At least I'm way below my usual of 1200.
EdEarl
Level 8
Oct 17, 2018
0
Recent Visitors 5
Photos 99 More
Posted by OldMetalHeadI hit a new weight milestone this week. Still trying for the six-pack.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by JonnaBononnaI had finally gotten back on track after gaining back most of the weight I lost a couple of years ago.
Posted by JurneeI have to say, as an overweight karate instructor, this is the one patch that I was ok with never getting.
Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.
Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.
Posted by DotLewis7 March 2020 - Diet Diary - Been quiet around here lately. I've not been on vacation, just keeping a low profile and trying to stay on top of things. Are those things incompatible?
Posted by DotLewis26 Sept.
Posted by MyMrsFifiAte my tiny meal...... Still hungry.... Waiting for snack time like this......
Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.
Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.
Posted by DotLewisTrade wars?
Posted by DotLewisTrade wars?
Members 256Top
Moderators
Related GroupsMore
HARRIS / WALZ Fanatics
38 members
Conservative Bashers And Progressive Pushers
131 members
Jokes and humor about religion
282 members
Instrumentals
384 members
Handy apps for your phone
10 members
British Music and Comedy
52 members
CLASSICAL, OPERA and CROSSOVER
132 members
World Music
1360 members