18/10/2018 - Diet Diary- For anyone to share their diet day in a comment below.
Sometimes I'm late to make these, so please feel free to do so yourself. Just copy this preamble and change the date.
0
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2 comments
Feel free to reply to any comment by clicking the "Reply" button.Good food day so far, less than an hour from end of eating window. Currently at 800 calories. Planning a small snack before ending the eat cycle. Haven't decided what it will be but want the day to end under 1000 calories.
update- After snack, 956 calories. Embarrassed ? face, almost half the additional calories were an un-considered snack. Had a.cup of tea in my hand and as I walked out of the kitchen, picked up the almost empty bag of chex mix. I knew it was almost empty, no more than 1/4 cup so wouldn't put me over my limit but completely spaced out on it being 10 p.m. :
Do better tomorrow!!
Rain caught me this evening, was only a 10% chance but of course of you're standing on a ladder, tearing the side off the porch "attic" the odds of rain instantly shoots up to 90%. Hope tomorrow is clear and warm as I now need to close up the porch side and paint. Ahh! Feels good to finally be getting some projects going!
DotLewis
Level 7
Oct 18, 2018
0
Calorie Goal 300 to get me off the plateau I'm on
Exercise 5 sets of 100 curls & 30 pushes w/ 3lb dumbbells.
Breakfast:
about 1/16 c uncooked oatmeal 80
Lunch:
dark chocolate 100
Dinner:
less than a cup of Avocado salad with flax seed, maybe 200.
Exercise:
EdEarl
Level 8
Oct 18, 2018
0
Recent Visitors 4
Photos 99 More
Posted by OldMetalHeadI hit a new weight milestone this week. Still trying for the six-pack.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by JonnaBononnaI had finally gotten back on track after gaining back most of the weight I lost a couple of years ago.
Posted by JurneeI have to say, as an overweight karate instructor, this is the one patch that I was ok with never getting.
Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.
Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.
Posted by DotLewis7 March 2020 - Diet Diary - Been quiet around here lately. I've not been on vacation, just keeping a low profile and trying to stay on top of things. Are those things incompatible?
Posted by DotLewis26 Sept.
Posted by MyMrsFifiAte my tiny meal...... Still hungry.... Waiting for snack time like this......
Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.
Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.
Posted by DotLewisTrade wars?
Posted by DotLewisTrade wars?
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