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20/10/2018 - Diet Diary- For anyone to share their diet day in a comment below.
Sometimes I'm late to make these, so please feel free to do so yourself. Just copy this preamble and change the date.
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Feel free to reply to any comment by clicking the "Reply" button.Calorie Goal 300 to get me off the plateau I'm on. I haven't been able to reduce my intake to 300, but have reduced to around 500 by setting my goal at 300. I'm reluctant to change my goal to 500; I might cheat.
Exercise 5 sets of 100 curls & 30 pushes w/ 3lb dumbbells.
Breakfast:
3/4 c chili 200
toast 140
Lunch:
1.5 walnut 40
2 Mandarin oranges 81.
Dinner:
Salad 100
Exercise:
0 sets of 100 curls & 30 pushes
EdEarl
Level 8
Oct 20, 2018
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