TODAY VOTE TODAY
6/11/2018 - Diet Diary- For anyone to share their diet day in a comment below.
Sometimes I'm late to make these, so please feel free to do so yourself. Just copy this preamble and change the date.
1
Enjoy being online again!
Welcome to the community of good people who base their values on evidence and appreciate civil discourse - the social network you will enjoy.Create your free account
2 comments
Feel free to reply to any comment by clicking the "Reply" button.Ran my errands and went to vote before doing the final touches on the paint and catching a little offshoot up to the porch roof. Moved ladders and preparing for cold and snow in the next couple days. Glad to have that done, now to catch up on work in the house (including dishes) that got ignored while I was trying to finish painting.
Not a great day, eating wise. Had hit 1205 and was going to quit but succumbed to some election night frustration and anxiety and had 2 more, significant snacks, for close to 100 more calories. Didn't make me feel better but things did improve when the governor results came in for Kansas. The house win was nice, there were some other races I would have liked to seen go differently but Ks gov was the most important in my realm. Hope others saw some light at the end of their tunnels.
DotLewis
Level 7
Nov 7, 2018
0
OK, back to my routine and losing weight. I'll exercise first thing, and vote when the polls open. It's 5:15 am.
Morning Glucose 115 although I forgot my metformin last night
Calorie Goal 1200
Exercise Goal: 10 sets of 100 curls & 35 pushes w/ 3 lb dumbbells. I was lazy yesterday.
Breakfast:
oatmeal 250 made from 1/3 c uncooked
Lunch:
Chili 800
Dinner:
bagel 200
Exercise Done:
10 sets of 100 curls & 35 pushes w/ 3 lb
EdEarl
Level 8
Nov 6, 2018
0
Recent Visitors 5
Photos 99 More
Posted by OldMetalHeadI hit a new weight milestone this week. Still trying for the six-pack.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by JonnaBononnaI had finally gotten back on track after gaining back most of the weight I lost a couple of years ago.
Posted by JurneeI have to say, as an overweight karate instructor, this is the one patch that I was ok with never getting.
Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.
Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.
Posted by DotLewis7 March 2020 - Diet Diary - Been quiet around here lately. I've not been on vacation, just keeping a low profile and trying to stay on top of things. Are those things incompatible?
Posted by DotLewis26 Sept.
Posted by MyMrsFifiAte my tiny meal...... Still hungry.... Waiting for snack time like this......
Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.
Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.
Posted by DotLewisTrade wars?
Posted by DotLewisTrade wars?
Members 255Top
Moderators
Related GroupsMore
Conservative Bashers And Progressive Pushers
131 members
Jokes and humor about religion
282 members
Handy apps for your phone
10 members
British Music and Comedy
52 members
CLASSICAL, OPERA and CROSSOVER
132 members
Instrumentals
384 members
Uncommon words and their meanings.
505 members
Critical thinking
668 members