7/11/2018 - Diet Diary- For anyone to share their diet day in a comment below.
Sometimes I'm late to make these, so please feel free to do so yourself. Just copy this preamble and change the date.
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Feel free to reply to any comment by clicking the "Reply" button.Morning Glucose 124 although I forgot my metformin last night, for the third time in a row.
Calorie Goal 1200
Exercise Goal: 1 sets of 100 curls & 40 pushes w/ 5 lb dumbbells. I was lazy yesterday.
Breakfast:
oatmeal 100 remains of my wife's oatmeal.
Lunch:
vegetable stew 300
Dinner:
PB sandwich 200
Exercise Done:
1 sets of 100 curls & 35 pushes w/ 5 lb
EdEarl
Level 8
Nov 8, 2018
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Officially, today sucked! Did run some errands but it is cold, I'm cold, I ate entirely too much today and I'm tired. That said, I'm going to bed, hope to get warmer once I'm tucked in. Tomorrow I will consider doing a drastic reduction day to shock the system back onto track. Only 2 weeks before I switch to maintenance mode and it seems I'm determined to shift sooner and short of my goal for this year.
DotLewis
Level 7
Nov 8, 2018
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Posted by OldMetalHeadI hit a new weight milestone this week. Still trying for the six-pack.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by JonnaBononnaI had finally gotten back on track after gaining back most of the weight I lost a couple of years ago.
Posted by JurneeI have to say, as an overweight karate instructor, this is the one patch that I was ok with never getting.
Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.
Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.
Posted by DotLewis7 March 2020 - Diet Diary - Been quiet around here lately. I've not been on vacation, just keeping a low profile and trying to stay on top of things. Are those things incompatible?
Posted by DotLewis26 Sept.
Posted by MyMrsFifiAte my tiny meal...... Still hungry.... Waiting for snack time like this......
Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.
Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.
Posted by DotLewisTrade wars?
Posted by DotLewisTrade wars?