11/11/2018 - Armistice Day, WWI ended
Diet Diary- For anyone to share their diet day in a comment below.
Sometimes I'm late to make these, so please feel free to do so yourself. Just copy this preamble and change the date.
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2 comments
Feel free to reply to any comment by clicking the "Reply" button.Heading to bed, hoping for a better nights sleep than the last couple, even if it does start at 2 AM. Today was an eat fest, was fine up until evening, after supper when I caught sight of PEANUTS! Yes, @EdEarl, I pulled a you with the peanuts and way too late realized how easy it is to eat a large number of calories in a short time when it is peanuts. As it is, I figured I had around 1500 calories today, hopefully no more than 1600. I'll see what that does, it technically should not cause a gain, it is still fewer calories than I should burn for my age and current weight, however, that doesn't always mean a lot. I had dropped to my short term weight goal the last couple days but I don't count it unless I can maintain at or below it for a few days. The battle continues, there will always be temptations and "slips", my response to them is on me.
Ed, you are right, those damn peanuts are GOOD! 
DotLewis
Level 7
Nov 12, 2018
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You are doing so good on your diet, don't let me down. You are a bright light in the night.
Glucose 118
Calorie Goal 1200
Exercise Goal: 10 sets of 100 curls & 40 pushes w/ 3 lb dumbbells.
Breakfast:
1 c strawberries 50
1 c rice 200
1/4 c refried beans 100
Lunch:
PB on tortilla 250
dark chocolate 100
Dinner:
salad 100
pita 200
pb 100
Exercise Done:
EdEarl
Level 8
Nov 11, 2018
0
Recent Visitors 4
Photos 99 More
Posted by OldMetalHeadI hit a new weight milestone this week. Still trying for the six-pack.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by JonnaBononnaI had finally gotten back on track after gaining back most of the weight I lost a couple of years ago.
Posted by JurneeI have to say, as an overweight karate instructor, this is the one patch that I was ok with never getting.
Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.
Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.
Posted by DotLewis7 March 2020 - Diet Diary - Been quiet around here lately. I've not been on vacation, just keeping a low profile and trying to stay on top of things. Are those things incompatible?
Posted by DotLewis26 Sept.
Posted by MyMrsFifiAte my tiny meal...... Still hungry.... Waiting for snack time like this......
Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.
Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.
Posted by DotLewisTrade wars?
Posted by DotLewisTrade wars?
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