How much weight have you lost and kept off?
I was 206 and now at 191. The first drop was just from retirement and having a better live style and now I am loosing again by limiting my beer consumption to one day a week. That's a tough decision for homebrewer.
That's excellent; one needs to care for themselves as well as you do.
Between an illness and lifestyle changes I lost 100 lbs., but then gained about 50 back. But I'm still happy with the 50 I lost.
That's a positive attitude, Amy. What lifestyle changes did you make?
@EdEarl Yeah, that's how I'd put some of the weight back on. I'm trying to get back to how I was before I'd gotten sick, that's when the first 50 lbs. came off, just from not going to food when I got stressed. When I was sick, the second 50 came off mainly because I'd lost my appetite -- chemo will do that, everything I ate just tasted gross. Then when my appetite came back, I started going to food again as a way to deal with stress. And it was more about quantity than certain types of food -- larger portions, extra helpings. Like feeding a hunger beyond the physical.
@bleurowz When I ate food like Mom cooked plus fast food, frozen dinners, canned chili, etc. I was more hungry that I should have been. Since I started eating a rainbow of vegetables, I've noticed my hunger is less than before. Now, I can eat 1200 calories a day and be satisfied. So, I've lost weight without dieting and uncomfortably hungry.
I am deluding myself that I am still working on that one.
If you mean you think you need to lose weight, but haven't committed to it, then perhaps it is the food you eat that is failing you. [agnostic.com]
I don't have a weight problem, I have other issues. The most obvious is male pattern baldness.
I gained a lot during some particularly difficult life experiences. Food was a comforting thing. However, after moving past those problems I have also been able to gain control of my diet and time to exercise and removing and keeping off weight has not been a problem. Believe in yourself. It's worth doing.
That's good advice, but sometimes difficult. Grats.
It's all about cutting out sugar, particularly from sources you don't think have in it.
Depends on the person. I lost a lot more weight cutting out potatoes and weekly chips and salsa.
Fat is highest in calories per weight. Sugar is next. Carbs lowest, but fiber carbs have no calories or very few. Thus, white flower carbs are all digestible; whereas, some whole wheat carbs aren't.
@sewchick57
Considering the amount of sugar in just about all our food sources, this over representation eclipses fat and fiber. We require fat and fiber, not white sugar, added sugar, or sweeteners.
I have never been on a diet. Was 110 lbs at age 18. Now I weigh 115 lbs. at 65.
At 5' 5" tall, this is in the normal range. When I drop below 112, I'm considered underweight on the BMI scale.
That's hard to beat.
I've lost about what you currently weigh, and must lose more than that again.
I quit smoking and gained 20 pounds. That made me diabetic. Then the doctor put me on a med that dropped my blood glucose but it made me gain another 40 pounds or so over the next year. When I went back after taking it for a year I told the doc I wasn't taking that drug anymore. I lost part of that weight after I quit taking that drug but not all of it. It took until I kicked my husband out before I really started losing weight. I've lost just over 40 pounds since I kicked him out 5 years ago. I'm about to not be diabetic anymore. I went from being on insulin plus metformin to being on half of what I used to take in metformin and no insulin.
Studies of both diabetics and others taking metformin show they live longer than people who do not take it.
5'7" pretty much 135 lbs my adult life except when preggerish.
Very good.
Currently at 90 lbs. My goal is 145 lbs.
Grats, keep up the good work.
my response is not as if the question means "ever." i am responding for now. i have recently been ill and lost three pounds. it's not much and i didn't do anything purposefully to lose it; i was sick is all. but it's stayed off even through my recovery (which is not complete). i was sick for five weeks!
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Posted by OldMetalHeadI hit a new weight milestone this week. Still trying for the six-pack.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by JonnaBononnaI had finally gotten back on track after gaining back most of the weight I lost a couple of years ago.
Posted by JurneeI have to say, as an overweight karate instructor, this is the one patch that I was ok with never getting.
Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.
Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.
Posted by DotLewis7 March 2020 - Diet Diary - Been quiet around here lately. I've not been on vacation, just keeping a low profile and trying to stay on top of things. Are those things incompatible?
Posted by DotLewis26 Sept.
Posted by MyMrsFifiAte my tiny meal...... Still hungry.... Waiting for snack time like this......
Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.
Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.
Posted by DotLewisTrade wars?
Posted by DotLewisTrade wars?