14/11/2018 - Diet Diary- For anyone to share their diet day in a comment below.
Sometimes I'm late to make these, so please feel free to do so yourself. Just copy this preamble and change the date
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Feel free to reply to any comment by clicking the "Reply" button.Not conquering this late night demon at all but I'll keep it short tonight. Worked outside today, it was nice and needed a little more winter prep stuff done. Cut part of the legs off the buffet tonight so will work on putting casters on tomorrow. Serious mess in the dining room so I'll be glad to get wheels on and the buffet (bench) upright and in it's new location.
Ate more today, likely 1200-1250. Actually had 1123 on my FitWatch counter but had a couple pieces of jerky, a lemon drop and 3 dark chocolate covered coffee beans late and didn't add them on. Not an issue anyway, planned to go up close to my calorie limit (1247) today. Not really calling it maintenance yet but will be transitioning this week, allowing a little more intake as days pass to see what I can have without triggering a gain. Night all! Hope your challenges are being conquered. 
DotLewis
Level 7
Nov 15, 2018
1
Glucose 133 @9:30 am
Calorie Goal 1200
Exercise Goal: 10 sets of 100 curls & 40 pushes w/ 3 lb dumbbells.
Breakfast:
1 c strawberries 50
1 c rice 200
Lunch:
1 c potatoes 125
1/4 c refried beans 50
whole wheat tortilla 100
Dinner:
dark chocolate 100
brown rice & vegetable soup 200
1/4 PB sandwich 50
Exercise Done:
0 sets of 100 curls & 40 pushes w/ 3 lb dumbbells.
EdEarl
Level 8
Nov 14, 2018
0
Recent Visitors 3
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Posted by OldMetalHeadI hit a new weight milestone this week. Still trying for the six-pack.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by JonnaBononnaI had finally gotten back on track after gaining back most of the weight I lost a couple of years ago.
Posted by JurneeI have to say, as an overweight karate instructor, this is the one patch that I was ok with never getting.
Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.
Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.
Posted by DotLewis7 March 2020 - Diet Diary - Been quiet around here lately. I've not been on vacation, just keeping a low profile and trying to stay on top of things. Are those things incompatible?
Posted by DotLewis26 Sept.
Posted by MyMrsFifiAte my tiny meal...... Still hungry.... Waiting for snack time like this......
Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.
Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.
Posted by DotLewisTrade wars?
Posted by DotLewisTrade wars?
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