16/11/2018 - Diet Diary- For anyone to share their diet day in a comment below.
Sometimes I'm late to make these, so please feel free to do so yourself. Just copy this preamble and change the date.
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Feel free to reply to any comment by clicking the "Reply" button.Friday! Nice day, tomorrow, not so much. Supposed to be high of 32° tomorrow and today, at 55° I was freezing! Lot of that this fall, I get chilled then I get CHILLED!!!! Hands blanch & get numb they are so cold. Rest of me is cold as well, so sitting on my hands doesn't help. Drinking a hot beverage helps as long as I cuddle the hot cup as well. I did finally get warmed up but it doesn't take much to get back into cold mode.
Plan to make "slaw-ghetti" tomorrow. It is a novel item, you put a bag (or equivalent) of shredded cabbage in a crock-pot. Put in some turkey sausage and pour a can/jar of spaghetti sauce over it then cook for about 3 hours. A friend who does a lot of keto/paleo(?) made it when she came to visit last month. I was skeptical when she told me about it but it really did turn out to be very tasty.
Had a slight ( 0.6 lb) bounce today, although yesterday I stopped at 1247 calories. Today, went to 1273, which should NOT cause gain, in fact it still qualifies as "aggressive" loss level according to FitWatch. Will see how it plays out over the next few days, trying to keep at between 1200-1300.
DotLewis
Level 7
Nov 17, 2018
0
Glucose 141 @3:30 and 123 @5:45 after my taking metformin earlier. I missed taking metformin yesterday morning, but that usually has less affect on my glucose.
Calorie Goal 1200
Exercise Goal: rest sore arm
Breakfast:
1 small grapefruit 125
PB sandwich 250
Lunch:
Chili 400
1 c kale-apple juice 100
Dinner:
2 tacos 500
Exercise Done:
0 sets of 50 curls & 20 pushes w/ 5 lb dumbbells
EdEarl
Level 8
Nov 16, 2018
0
Recent Visitors 3
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Posted by OldMetalHeadI hit a new weight milestone this week. Still trying for the six-pack.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by JonnaBononnaI had finally gotten back on track after gaining back most of the weight I lost a couple of years ago.
Posted by JurneeI have to say, as an overweight karate instructor, this is the one patch that I was ok with never getting.
Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.
Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.
Posted by DotLewis7 March 2020 - Diet Diary - Been quiet around here lately. I've not been on vacation, just keeping a low profile and trying to stay on top of things. Are those things incompatible?
Posted by DotLewis26 Sept.
Posted by MyMrsFifiAte my tiny meal...... Still hungry.... Waiting for snack time like this......
Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.
Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.
Posted by DotLewisTrade wars?
Posted by DotLewisTrade wars?
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