17/11/2018 - Diet Diary- For anyone to share their diet day in a comment below.
Sometimes I'm late to make these, so please feel free to do so yourself. Just copy this preamble and change the date.
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2 comments
Feel free to reply to any comment by clicking the "Reply" button.Got wheels on the buffet/bench, moved things to get it to the window, now have a whole new mess. Have to build a diverter to go under it as it will sit over the only furnace vent in the dining/kitchen area. Then have to move stuff in front room so the small bench (not a sit on it type) can go in front of a window in there for plants. Frankly, a match would be a lot easier. 
And tomorrow I have baking to do so this will have to wait.
Appears my total today was 1300-1350, actual numbers were at the bottom of that range but I think I forgot to log something and I can't remember what it was. It wasn't huge thought but that's why immediate logging is important. Had another little bounce today, I'm up 1.4 lbs from my low point. Will see how this plays out, I guess. For now, going to bed, too much to do tomorrow.
DotLewis
Level 7
Nov 18, 2018
0
Glucose 111 @7:20
Calorie Goal 1200
Exercise Goal: rest sore arm
Breakfast:
2 potato egg (not vegan) 500
Lunch:
banana 100
1 c kale-apple juice 100
bean-potato taco 250
Dinner:
baked potato 150
sunflower seeds 50
dark chocolate 100
Exercise Done:
0 sets of 50 curls & 20 pushes w/ 5 lb dumbbells
EdEarl
Level 8
Nov 17, 2018
0
Recent Visitors 3
Photos 99 More
Posted by OldMetalHeadI hit a new weight milestone this week. Still trying for the six-pack.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by JonnaBononnaI had finally gotten back on track after gaining back most of the weight I lost a couple of years ago.
Posted by JurneeI have to say, as an overweight karate instructor, this is the one patch that I was ok with never getting.
Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.
Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.
Posted by DotLewis7 March 2020 - Diet Diary - Been quiet around here lately. I've not been on vacation, just keeping a low profile and trying to stay on top of things. Are those things incompatible?
Posted by DotLewis26 Sept.
Posted by MyMrsFifiAte my tiny meal...... Still hungry.... Waiting for snack time like this......
Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.
Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.
Posted by DotLewisTrade wars?
Posted by DotLewisTrade wars?
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