20/11/2018 - Diet Diary- For anyone to share their diet day in a comment below.
Sometimes I'm late to make these, so please feel free to do so yourself. Just copy this preamble and change the date.
0
Enjoy being online again!
Welcome to the community of good people who base their values on evidence and appreciate civil discourse - the social network you will enjoy.Create your free account
1 comment
Feel free to reply to any comment by clicking the "Reply" button.Glucose 125 @9:40 after eating a grapefruit
Calorie Goal 1200
Exercise Goal: rest sore arm
0 sets of 100 curls & 40 pushes w/ 3 lb dumbbells
0 sets of 50 curls & 20 pushes w/ 5 lb dumbbells
50 steps with walker
Atone for sin of eating Chinese food last night.
Breakfast:
15.2 oz grapefruit 137
Lunch:
8 oz baked potato 200
1/8 c sunflower seeds 100
1/4 c refried beans 100
Dinner:
bean and potato taco 250
Exercise Done:
0 sets of 50 curls & 20 pushes w/ 5 lb dumbbells
70 steps with walker
EdEarl
Level 8
Nov 20, 2018
1
I'm encouraged by your detail. I'm going to try to find one of those apps that tracks all those things. Great!
@Return2Sender DotLewis uses one. I check [nutritiondata.self.com] and use my calculator. TY
Recent Visitors 6
AustinSkepticus
Chicagoland,
EdEarl
San Antonio,
Return2Sender
CA, USA
Mokvon
TX, USA
DotLewis
Norton,
Photos 99 More
Posted by OldMetalHeadI hit a new weight milestone this week. Still trying for the six-pack.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by JonnaBononnaI had finally gotten back on track after gaining back most of the weight I lost a couple of years ago.
Posted by JurneeI have to say, as an overweight karate instructor, this is the one patch that I was ok with never getting.
Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.
Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.
Posted by DotLewis7 March 2020 - Diet Diary - Been quiet around here lately. I've not been on vacation, just keeping a low profile and trying to stay on top of things. Are those things incompatible?
Posted by DotLewis26 Sept.
Posted by MyMrsFifiAte my tiny meal...... Still hungry.... Waiting for snack time like this......
Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.
Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.
Posted by DotLewisTrade wars?
Posted by DotLewisTrade wars?
Members 256Top
Moderators
Related GroupsMore
HARRIS / WALZ Fanatics
38 members
Conservative Bashers And Progressive Pushers
131 members
Jokes and humor about religion
282 members
Instrumentals
384 members
Handy apps for your phone
10 members
British Music and Comedy
52 members
CLASSICAL, OPERA and CROSSOVER
132 members
World Music
1360 members