23/11/2018 - Diet Diary
For anyone to share their diet day in a comment below.
Sometimes I'm late to make these, so please feel free to do so yourself. Just copy this preamble and change the date.
0
Enjoy being online again!
Welcome to the community of good people who base their values on evidence and appreciate civil discourse - the social network you will enjoy.Create your free account
2 comments
Feel free to reply to any comment by clicking the "Reply" button.Eat stop today was at 1279 intake, just under my BMR, which means at this level I should actually lose weight. Doing a one day short to make up for yesterday although I didn't go full out then. Might travel tomorrow so eating is an unknown. WIll avoid "traps" if possible, depends on what my friend wants to do.
Making progress on the buffet/bench project, need to get the diverter done quickly as the "kids" are not happy with it being out of service. That is their window roost on sunny days and they are not happy when they cannot access it. Off to finish now, if possible.
DotLewis
Level 7
Nov 24, 2018
1
Glucose
Calorie Goal 1200
Exercise Goal: rest sore arm
0 sets of 100 curls & 40 pushes w/ 3 lb dumbbells
0 sets of 50 curls & 20 pushes w/ 5 lb dumbbells
100 steps
Breakfast:
large grapefruit 175
PB sandwich 250
Lunch:
Dinner:
Exercise Done:
0 sets of curls & pushes w/ dumbbells
0 steps with walker
EdEarl
Level 8
Nov 23, 2018
0
Recent Visitors 3
Photos 99 More
Posted by OldMetalHeadI hit a new weight milestone this week. Still trying for the six-pack.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by JonnaBononnaI had finally gotten back on track after gaining back most of the weight I lost a couple of years ago.
Posted by JurneeI have to say, as an overweight karate instructor, this is the one patch that I was ok with never getting.
Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.
Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.
Posted by DotLewis7 March 2020 - Diet Diary - Been quiet around here lately. I've not been on vacation, just keeping a low profile and trying to stay on top of things. Are those things incompatible?
Posted by DotLewis26 Sept.
Posted by MyMrsFifiAte my tiny meal...... Still hungry.... Waiting for snack time like this......
Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.
Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.
Posted by DotLewisTrade wars?
Posted by DotLewisTrade wars?
Members 256Top
Moderators
Related GroupsMore
HARRIS / WALZ Fanatics
38 members
Conservative Bashers And Progressive Pushers
131 members
Jokes and humor about religion
282 members
Instrumentals
384 members
Handy apps for your phone
10 members
British Music and Comedy
52 members
CLASSICAL, OPERA and CROSSOVER
132 members
World Music
1360 members