1 Dec 2018 - Diet Diary
For anyone to share their diet day in a comment below.
Sometimes I'm late to make these, so please feel free to do so yourself. Just copy this preamble and change the date.
0
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2 comments
Feel free to reply to any comment by clicking the "Reply" button.Out of town yesterday, made it back in good time but not feeling like posting. Intake was good, only 1318, even though we ate at Arby's. Today was also good, 1344, a big share of them in the "breakfast" time zone. 
This evening however, I made a pot of kale soup which had a lot of vegis and not a real high calorie count. Also tasted very good! Took some to share with the neighbor who says it is a recipe I should keep.
Weight is back below my winter goal, by 0.6 lb. The next couple months will likely see more up and downs while I try to determine the best intake # to keep level. It "shouldn't" be any harder than losing weight but in some ways it is. If I'm not careful I get a bit of a lax attitude because I'm on maintenance. I start to think I can have extras more often than I should because that was my previous lifestyle. Of course that means rises in weight that I then have to get rid of again. It is unlikely I will ever learn to just eat in a way that will not result in gain, without regular monitoring.
DotLewis
Level 7
Dec 1, 2018
0
Probably our fate.
Glucose 99 @5:11
GOALS
Calorie: 1200
Dumbbells: alternating days w/ walking
0 sets of 100 curls & 40 pushes w/ 3 lb
0 sets of 50 curls & 20 pushes w/ 5 lb
Walking: alternating days w/ dumbbells
500 steps w/ walker
DONE
Breakfast:
taco 300
Lunch:
vegetable soup 150
1/2 pita 50
dried fruit and seeds ball 200
Dinner:
Exercise:
0 sets of 100 curls & 40 pushes w/ 3 lb dumbbells
500 steps with walker
EdEarl
Level 8
Dec 1, 2018
0
Recent Visitors 3
Photos 99 More
Posted by OldMetalHeadI hit a new weight milestone this week. Still trying for the six-pack.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by JonnaBononnaI had finally gotten back on track after gaining back most of the weight I lost a couple of years ago.
Posted by JurneeI have to say, as an overweight karate instructor, this is the one patch that I was ok with never getting.
Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.
Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.
Posted by DotLewis7 March 2020 - Diet Diary - Been quiet around here lately. I've not been on vacation, just keeping a low profile and trying to stay on top of things. Are those things incompatible?
Posted by DotLewis26 Sept.
Posted by MyMrsFifiAte my tiny meal...... Still hungry.... Waiting for snack time like this......
Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.
Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.
Posted by DotLewisTrade wars?
Posted by DotLewisTrade wars?
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