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2 Dec 2018 - Diet Diary
For anyone to share their diet day in a comment below.

Sometimes I'm late to make these, so please feel free to do so yourself. Just copy this preamble and change the date.

EdEarl 8 Dec 2
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Stupid kindle! It erased the post I had spent an hour typing in (I am very slow on those, computer is MUCH faster) so now I have to start over. Condensed version: Snowed today, went shopping, bought burger, making chili or taco soup-1st since last winter. Also new tea, "cranberry vanilla wonderland", even better than former fav, "candy cane lane".
Had <>1250 today, 8 hour eating window. Great breakfast, fruit 4 lunch, supper-leftover soup and crackers. Thats all you get today. Next time I will wait until I'm at the computer to post.

DotLewis Level 7 Dec 3, 2018
0

GOALS

Calorie:

1200

Dumbbells: alternating days w/ walking

0 sets of 100 curls & 40 pushes w/ 3 lb
5 sets of 50 curls & 20 pushes w/ 5 lb

Walking: alternating days w/ dumbbells

00 steps w/ walker

DONE

Breakfast:

1.12 oz cheddar cheese 125
crackers 175

Lunch:

beans 100
potatoes 50
picante
tortilla 100
peanut butter 100

Dinner:

large grapefruit 175
2 cookies 200
1.5 c rice 300

Exercise:

0 sets of 100 curls & 40 pushes w/ 3 lb dumbbells
00 steps with walker

EdEarl Level 8 Dec 2, 2018

Recent Visitors 4

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Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.

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Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.

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Posted by DotLewis26 Sept.

Posted by MyMrsFifiAte my tiny meal...... Still hungry.... Waiting for snack time like this......

Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.

Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.

Posted by DotLewisTrade wars?

Posted by DotLewisTrade wars?

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