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4 Dec 2018 - Diet Diary
For anyone to share their diet day in a comment below.

Sometimes I'm late to make these, so please feel free to do so yourself. Just copy this preamble and change the date.

EdEarl 8 Dec 4
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FINALLY, some sunshine today. I get a little crazy if the sun is hiding for too many days. Got to sit in my south window for a while this afternoon, soaking up sunshine with my wee doggy. We are all enjoying the new window seat. Need to install a narrow trash can between it and the wall. Working on some mail today while sitting there and it would have been nice to have a recycle bag and trash can next to it.

Weight remains steady, intake today was just under 1300 calories. Not a tremendous amount of activity but still should have burned more than I took in.

DotLewis Level 7 Dec 5, 2018
1

Keep on.

Mokvon Level 8 Dec 4, 2018
0

GOALS

Calorie:

1200

Walking: alternating days w/ dumbbells

500 steps w/ walker

DONE

Breakfast:

grapefruit 175
peanuts 100

Lunch:

chili w/ potato 400

Dinner:

2 c rice 400
sunflower seeds 200

Exercise:

500 steps with walker

EdEarl Level 8 Dec 4, 2018

Recent Visitors 3

Photos 99 More

Posted by OldMetalHeadI hit a new weight milestone this week. Still trying for the six-pack.

Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.

Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.

Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.

Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.

Posted by JonnaBononnaI had finally gotten back on track after gaining back most of the weight I lost a couple of years ago.

Posted by JurneeI have to say, as an overweight karate instructor, this is the one patch that I was ok with never getting.

Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.

Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.

Posted by DotLewis7 March 2020 - Diet Diary - Been quiet around here lately. I've not been on vacation, just keeping a low profile and trying to stay on top of things. Are those things incompatible?

Posted by DotLewis26 Sept.

Posted by MyMrsFifiAte my tiny meal...... Still hungry.... Waiting for snack time like this......

Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.

Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.

Posted by DotLewisTrade wars?

Posted by DotLewisTrade wars?

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