6 Dec 2018 - Diet Diary
For anyone to share their diet day in a comment below.
Sometimes I'm late to make these, so please feel free to do so yourself. Just copy this preamble and change the date.
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2 comments
Feel free to reply to any comment by clicking the "Reply" button.Well, the salt monster @EdEarl asked about a few days ago, got me yesterday. Although I did eat more than intended, in fact I exceeded my output, having between 1800-2000 calories, depending on how much of the olive oil stuck to the vegis I roasted. However, I know the excess of a max of 300 calories on one day would not create a 2 pound increase in weight, over night. The problem was the excess pf salty spices i added to the vegis. I also made over salted kale chips, although I didn't have too many of them.
So, there was 2 pounds more of me today. Likely to take days to shed, especially since it will be hard to shift out of maintenance mode. Today's intake of 1395 was higher than I would have had in loss mode. It was not horrible though and more importantly, I had much less salt today.
DotLewis
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Dec 6, 2018
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Posted by OldMetalHeadI hit a new weight milestone this week. Still trying for the six-pack.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by JonnaBononnaI had finally gotten back on track after gaining back most of the weight I lost a couple of years ago.
Posted by JurneeI have to say, as an overweight karate instructor, this is the one patch that I was ok with never getting.
Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.
Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.
Posted by DotLewis7 March 2020 - Diet Diary - Been quiet around here lately. I've not been on vacation, just keeping a low profile and trying to stay on top of things. Are those things incompatible?
Posted by DotLewis26 Sept.
Posted by MyMrsFifiAte my tiny meal...... Still hungry.... Waiting for snack time like this......
Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.
Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.
Posted by DotLewisTrade wars?
Posted by DotLewisTrade wars?
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