7 Dec 2018 - Diet Diary Pearl Harbor Day
For anyone to share their diet day in a comment below.
Sometimes I'm late to make these, so please feel free to do so yourself. Just copy this preamble and change the date.
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2 comments
Feel free to reply to any comment by clicking the "Reply" button.Made a pot of GREAT soup today, cheesy broccoli with carrots, potatoes(sweet) and ham. It is almost like I'm on a soup diet, I'm already planning the next pot. Maybe a chili or taco soup, haven't done that lately. I do still have kale in the garden but will have to look for a new recipe. Maybe I'll just put some kale in my chili. 
Browned up the ground beef I bought this week and put in freezer for a quick start on chili/taco soup, so I'm ready.
My intake for today was right around 1500, my cut off point. The salt bounce actually went away, unusual for it to happen so quickly but that was fine by me. Then I had the kale chip remnants when I transfered them into a jar and that bit was SO salty I regretted having put it in my mouth. My technique on making kale chips needs some work. The first try they were pretty tasteless, this batch got rather over-spiced. Fortunately it wasn't all salt but being a "zesty" spice mix, the chips kind of bite back.
DotLewis
Level 7
Dec 8, 2018
1
DAILY:
Glucose
104 @7:20
GOALS
Calorie:
1200
Walking: alternating days w/ dumbbells
500 steps w/ walker
DONE
Breakfast:
1/8 c blueberries 10
grapefruit 175
slice bread w/ peanut butter 200
Lunch:
peanut butter & jam sandwich 400
Dinner:
cheese & crackers 200
Exercise:
500 steps with walker
EdEarl
Level 8
Dec 7, 2018
0
Recent Visitors 7
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Posted by OldMetalHeadI hit a new weight milestone this week. Still trying for the six-pack.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by JonnaBononnaI had finally gotten back on track after gaining back most of the weight I lost a couple of years ago.
Posted by JurneeI have to say, as an overweight karate instructor, this is the one patch that I was ok with never getting.
Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.
Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.
Posted by DotLewis7 March 2020 - Diet Diary - Been quiet around here lately. I've not been on vacation, just keeping a low profile and trying to stay on top of things. Are those things incompatible?
Posted by DotLewis26 Sept.
Posted by MyMrsFifiAte my tiny meal...... Still hungry.... Waiting for snack time like this......
Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.
Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.
Posted by DotLewisTrade wars?
Posted by DotLewisTrade wars?
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