9 Dec 2018 - Diet Diary
For anyone to share their diet day in a comment below.
Sometimes I'm late to make these, so please feel free to do so yourself. Just copy this preamble and change the date.
0
Enjoy being online again!
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2 comments
Feel free to reply to any comment by clicking the "Reply" button.Working on adjusting schedule, NEED to get to bed earlier but it is a real challenge for me. Intake today was under 1500, I think under 1400 actually but did some baking tonight so couple nips got into my mouth. Maintenance is going OK so far, as of today was still slightly under winter weight goal.
DotLewis
Level 7
Dec 10, 2018
1
DAILY:
Glucose
123 @ 7pm
GOALS
Calorie:
1200
Walking: alternating days w/ dumbbells
500 steps w/ walker
DONE
Breakfast:
English muffin 150
Lunch:
Grapefruit 175
1 c brown rice 200
0.5 c chili 200
Dinner:
Exercise:
Had an accident and hurt my knee, so must assure my knee is well before walking again. 
00 steps with walker
EdEarl
Level 8
Dec 9, 2018
0
Hope it isn't anything serious with your knee. There will be grass to be mowed in a few months, you know. 
Take care of yourself.
@DotLewis I don't think it's serious. I fell forward out of my wheelchair onto my knees. I stood up and took a couple of steps soon after, to get back in my chair. When I got out of my char a couple of hours later, there was pain, but an ibuprophen and ice pack helped. It's a tiny bit sore today; think it will be OK in a day or two. TY
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Posted by OldMetalHeadI hit a new weight milestone this week. Still trying for the six-pack.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by JonnaBononnaI had finally gotten back on track after gaining back most of the weight I lost a couple of years ago.
Posted by JurneeI have to say, as an overweight karate instructor, this is the one patch that I was ok with never getting.
Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.
Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.
Posted by DotLewis7 March 2020 - Diet Diary - Been quiet around here lately. I've not been on vacation, just keeping a low profile and trying to stay on top of things. Are those things incompatible?
Posted by DotLewis26 Sept.
Posted by MyMrsFifiAte my tiny meal...... Still hungry.... Waiting for snack time like this......
Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.
Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.
Posted by DotLewisTrade wars?
Posted by DotLewisTrade wars?
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