10 Dec 2018 - Diet Diary
For anyone to share their diet day in a comment below.
Sometimes I'm late to make these, so please feel free to do so yourself. Just copy this preamble and change the date.
0
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2 comments
Feel free to reply to any comment by clicking the "Reply" button.Totally lost track today. The senior exercise class had their xmas party today, homemade quick breads, cookies, etc. I didn't go crazy but not controlled enough to keep track of everything and find it on the tracker. Biggest problem recently is not cutting off the eating at the 8 hour point. Have been working at getting up earlier and starting the "window" earlier but this means needing to stop eating by 7 PM and I have not been abiding by this limitation. It doesn't help that I have started my traditional bake/make fest of cookies, breads and candies which I put in gift boxes for people. Often do this type of thing in the evening/night and "testing" adds calories. Work in progress, keep trying. 
DotLewis
Level 7
Dec 11, 2018
0
Your discipline is fantastic, Dot.
DAILY:
Glucose
128 @10:45am
GOALS
Calorie:
1200
Dumbbells: alternating days w/ walking
10 sets of 50 curls & 20 pushes w/ 5 lb
DONE
Breakfast:
large grapefruit 175
Lunch:
1 c rice 200
1/2 c chili 200
Dinner:
large portabella mushroom 50
1/4 c sweet potato 50
c Brussels sprouts 50
dark chocolate 100
Exercise:
0 sets of curls & pushes dumbbells
EdEarl
Level 8
Dec 10, 2018
0
Recent Visitors 4
Photos 99 More
Posted by OldMetalHeadI hit a new weight milestone this week. Still trying for the six-pack.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by JonnaBononnaI had finally gotten back on track after gaining back most of the weight I lost a couple of years ago.
Posted by JurneeI have to say, as an overweight karate instructor, this is the one patch that I was ok with never getting.
Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.
Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.
Posted by DotLewis7 March 2020 - Diet Diary - Been quiet around here lately. I've not been on vacation, just keeping a low profile and trying to stay on top of things. Are those things incompatible?
Posted by DotLewis26 Sept.
Posted by MyMrsFifiAte my tiny meal...... Still hungry.... Waiting for snack time like this......
Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.
Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.
Posted by DotLewisTrade wars?
Posted by DotLewisTrade wars?
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