11 Dec 2018 - Diet Diary
For anyone to share their diet day in a comment below.
Sometimes I'm late to make these, so please feel free to do so yourself. Just copy this preamble and change the date.
0
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2 comments
Feel free to reply to any comment by clicking the "Reply" button.Finally finished with 1st candy making effort. EASY one, just crumbed up sandwich cookies and cream cheese balls, dipped in chocolate/bark and a couple chunks of peppermint bark. Plan to make some coconut balls and pumpkin oatmeal cookies then should have plenty for my gift boxes. Finished the last tea towel tonight as well so getting closer to done.
Although I did some bowl licking as I worked, I didn't eat any of the product. The intake for today was under 1300 calories. Surprise for the day was that weight is 1.4 below winter goal. As long as I can keep it there until January, I'll be contented. Now, it is too late to go to bed early 
but will head off anyway. Blanky has been on for 30 minutes so should be nice and warm. 
DotLewis
Level 7
Dec 12, 2018
1
DAILY:
Glucose
98 @6:30am
GOALS
Calorie:
1200
Dumbbells: alternating days w/ walking
10 sets of 50 curls & 20 pushes w/ 5 lb
DONE
Breakfast:
1/2 c cooked oatmeal w/ almonds 200
2 c rice 300
Lunch:
salad w/ sunflower seeds 150
1 c potatoes 150
Dinner:
c green bean casserole 100
potato bean taco 300
dark chocolate 100
Exercise:
0 sets of curls & pushes dumbbells
rest for pain in shoulder
EdEarl
Level 8
Dec 11, 2018
0
Recent Visitors 5
Photos 99 More
Posted by OldMetalHeadI hit a new weight milestone this week. Still trying for the six-pack.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by JonnaBononnaI had finally gotten back on track after gaining back most of the weight I lost a couple of years ago.
Posted by JurneeI have to say, as an overweight karate instructor, this is the one patch that I was ok with never getting.
Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.
Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.
Posted by DotLewis7 March 2020 - Diet Diary - Been quiet around here lately. I've not been on vacation, just keeping a low profile and trying to stay on top of things. Are those things incompatible?
Posted by DotLewis26 Sept.
Posted by MyMrsFifiAte my tiny meal...... Still hungry.... Waiting for snack time like this......
Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.
Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.
Posted by DotLewisTrade wars?
Posted by DotLewisTrade wars?
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