13 Dec 2018 - Diet Diary
For anyone to share their diet day in a comment below.
Sometimes I'm late to make these, so please feel free to do so yourself. Just copy this preamble and change the date.
0
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2 comments
Feel free to reply to any comment by clicking the "Reply" button.YUM! The soup is delicious. Lots of vegis, including kale and enough of the leftover pork roast to be nice and rich. Now that it is past my eating window and i finally got all the soup ingredients entered in the analyzer, I found my intake today was under 900 calories. Cool! Still planning either a cup of tea or coffee but plan to refrain from further eating.
Need to get some more projects done but feel more like tucking in under a fuzzy throw with a nice hot cup of something. Hope everyone is doing well with whatever holiday plans they have. And if the going gets rough, make soup. 
DotLewis
Level 7
Dec 13, 2018
1
DAILY:
Glucose
138 too high, took 1/8 glyburide (I'm very sensitive to it)
GOALS
Calorie:
1200
Walking: alternating days w/ dumbbells
100 steps w/ walker (first day to walk after knee injury)
DONE
Breakfast:
bean and potato taco 250
Lunch:
1/4 c beans 50
1 c potatoes 100
4 leaves kale
Dinner:
bread 100
dark chocolate 100
peanut butter 200
Exercise:
00 steps with walker
EdEarl
Level 8
Dec 13, 2018
0
Recent Visitors 5
Photos 99 More
Posted by OldMetalHeadI hit a new weight milestone this week. Still trying for the six-pack.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by JonnaBononnaI had finally gotten back on track after gaining back most of the weight I lost a couple of years ago.
Posted by JurneeI have to say, as an overweight karate instructor, this is the one patch that I was ok with never getting.
Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.
Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.
Posted by DotLewis7 March 2020 - Diet Diary - Been quiet around here lately. I've not been on vacation, just keeping a low profile and trying to stay on top of things. Are those things incompatible?
Posted by DotLewis26 Sept.
Posted by MyMrsFifiAte my tiny meal...... Still hungry.... Waiting for snack time like this......
Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.
Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.
Posted by DotLewisTrade wars?
Posted by DotLewisTrade wars?
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