15 Dec 2018 - Diet Diary
For anyone to share their diet day in a comment below.
Sometimes I'm late to make these, so please feel free to do so yourself. Just copy this preamble and change the date.
0
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2 comments
Feel free to reply to any comment by clicking the "Reply" button.Well, had a bake fest tonight, starting with 2 racks of kale chips. Oh, if only all that followed was so healthy and low calorie. I tried a new recipe, pumpkin crumb coffee cake, which is pretty good. Not being a big coffee cake person, it may be the first one I've made. I followed this with a batch of pumpkin oatmeal cookies with everything. I think I might put together boxes tomorrow. Hope I have enough boxes/tins for them.
Intake was around 1400 today. Not bad if you consider I was surrounded by cookies and coffee cake tonight. Good thing I ate vegetable soup for supper.
DotLewis
Level 7
Dec 16, 2018
1
DAILY:
Glucose
99 @6:15
GOALS
Calorie:
1200
Eercise
injuries healing
DONE
Breakfast:
bean and potato taco 250
English muffin 150
Lunch:
mixed veg 100
green bean casserole 200
toast 100
dark chocolate 100
Dinner:
salad 100
pita 200
Exercise:
0 sets of 100 curls & 40 pushes w/ 3 lb
EdEarl
Level 8
Dec 15, 2018
0
Recent Visitors 4
Photos 99 More
Posted by OldMetalHeadI hit a new weight milestone this week. Still trying for the six-pack.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by JonnaBononnaI had finally gotten back on track after gaining back most of the weight I lost a couple of years ago.
Posted by JurneeI have to say, as an overweight karate instructor, this is the one patch that I was ok with never getting.
Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.
Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.
Posted by DotLewis7 March 2020 - Diet Diary - Been quiet around here lately. I've not been on vacation, just keeping a low profile and trying to stay on top of things. Are those things incompatible?
Posted by DotLewis26 Sept.
Posted by MyMrsFifiAte my tiny meal...... Still hungry.... Waiting for snack time like this......
Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.
Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.
Posted by DotLewisTrade wars?
Posted by DotLewisTrade wars?
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