18 Dec 2018 - Diet Diary
For anyone to share their diet day in a comment below.
Sometimes I'm late to make these, so please feel free to do so yourself. Just copy this preamble and change the date.
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Feel free to reply to any comment by clicking the "Reply" button.I truly understand your feeling, @EdEarl. Yesterday was another of the lost track late in the day, eating way more of those holiday treats than I intended. I did get my holiday boxes put together and distributed today except for the paper carrier's. Still have plenty left but will take some to senior center when I go to exercise then the rest will be packaged and stashed in the freezer. My "willpower" increases significantly once things go down to the freezer.
Today went some better, under 1300 calories but I've been doing good day, bad day for a week. Days that I don't show up to post, you can safely assume that I lost track so don't have a number to post. This is really a hard time of year to be dieting. That is why I planned on switching to maintenance for the duration. After last year, I knew it would be a challenge just to avoid regaining through the holidays and it is indeed proving to be one.
Just hang in there folks, the massive sugar season will be over before long. Hold your own the best you can. If you can, follow a particularly gluttonous day with a controlled day, it does help. Most importantly, don't let it discourage you.
DotLewis
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Dec 19, 2018
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Posted by OldMetalHeadI hit a new weight milestone this week. Still trying for the six-pack.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by JonnaBononnaI had finally gotten back on track after gaining back most of the weight I lost a couple of years ago.
Posted by JurneeI have to say, as an overweight karate instructor, this is the one patch that I was ok with never getting.
Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.
Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.
Posted by DotLewis7 March 2020 - Diet Diary - Been quiet around here lately. I've not been on vacation, just keeping a low profile and trying to stay on top of things. Are those things incompatible?
Posted by DotLewis26 Sept.
Posted by MyMrsFifiAte my tiny meal...... Still hungry.... Waiting for snack time like this......
Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.
Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.
Posted by DotLewisTrade wars?
Posted by DotLewisTrade wars?
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