27 Dec 2018 - Diet Diary
For anyone to share their diet day in a comment below.
Sometimes I'm late to make these, so please feel free to do so yourself. Just copy this preamble and change the date
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Feel free to reply to any comment by clicking the "Reply" button.Cold, snowy, windy day. Had to go out and move snow so the dogs would go outside. Then I had to go out and move snow again after the wind drifted it back in. All that exertion should count for something. Hope so because I didn't dp !ich else productive today. I did monitor my salt intake for the day, kept it under 1000 mg. RDA is 1500 mg per day. It is WAY harder to control salt intake than calorie intake. So many more things have to be limited. BP today was much closer to acceptable level.
Calorie intake today was 1267, comfortably under my limit. Now, if I can get other aspects of my life back on track as quickly as the eating part, all would be good. First I need to get a grip on what day it is.
DotLewis
Level 7
Dec 27, 2018
0
Brrr. Would help you with the snow if I could, but I'm happy we don't have snow very often, once every ten years or so.
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Posted by OldMetalHeadI hit a new weight milestone this week. Still trying for the six-pack.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by JonnaBononnaI had finally gotten back on track after gaining back most of the weight I lost a couple of years ago.
Posted by JurneeI have to say, as an overweight karate instructor, this is the one patch that I was ok with never getting.
Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.
Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.
Posted by DotLewis7 March 2020 - Diet Diary - Been quiet around here lately. I've not been on vacation, just keeping a low profile and trying to stay on top of things. Are those things incompatible?
Posted by DotLewis26 Sept.
Posted by MyMrsFifiAte my tiny meal...... Still hungry.... Waiting for snack time like this......
Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.
Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.
Posted by DotLewisTrade wars?
Posted by DotLewisTrade wars?
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