1 Jan 2019 - Diet Diary
For anyone to share their diet day in a comment below.
Sometimes I'm late to make these, so please feel free to do so yourself. Just copy this preamble and change the date.
0
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DAILY:
Glucose
93 @ 10:51 am
GOALS
Calorie:
0
Exercise:
walk at least 100 steps
DONE
Breakfast:
Lunch:
Dinner:
Exercise:
EdEarl
Level 8
Jan 1, 2019
0
We had company yesterday, and was so busy helping clean the house, I forgot to make diet entries the day before company and that day. I held my diet to 1200 calories or less each of those days.
@EdEarl Yeah! I'll get over it. Today went pretty well, intake was at 1372 and salt intake was under 1400. Had chicken (Chesters fast food) but limited it to 1/2 of breast piece. Will have the other half tomorrow. The neighbor and I talked about having supper tonight as the meals on wheels site was closed today so she didn't get lunch brought in. She has groceries and uses the microwave but we thought it could be our New Year party to have chicken. She got a lunch yesterday so we opted not to do it for NY Eve.
It is COLD here, think it topped out around 18° today and tonight will be around 2° so will be under the power blanket tonight. Fortunately, it is supposed to be significantly warmer later in the week. Need to get back to exercise class on Thursday, now that holidays are over and streets are clearer. Hoping for sunshine tomorrow, I've been missing the window sitting time, it has been cloudy for 3 days. I think I'm ready for a new year, if I can figure out what day it is. ??
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