Agnostic.com
1 0

1 Jan 2019 - Diet Diary
For anyone to share their diet day in a comment below.

Sometimes I'm late to make these, so please feel free to do so yourself. Just copy this preamble and change the date.

EdEarl 8 Jan 1
Share
You must be a member of this group before commenting. Join Group

Enjoy being online again!

Welcome to the community of good people who base their values on evidence and appreciate civil discourse - the social network you will enjoy.

Create your free account

1 comment

Feel free to reply to any comment by clicking the "Reply" button.

0

1

DAILY:

Glucose

93 @ 10:51 am

GOALS

Calorie:

0

Exercise:

walk at least 100 steps

DONE

Breakfast:

Lunch:

Dinner:

Exercise:

EdEarl Level 8 Jan 1, 2019

We had company yesterday, and was so busy helping clean the house, I forgot to make diet entries the day before company and that day. I held my diet to 1200 calories or less each of those days.

@EdEarl Awesome job! I think I probably went more into the 2-3k zone yesterday. Threw it all down the chute. (literally) Today, I am ready to take back the reins and at least keep it in a maintenance range.

@DotLewis It's OK to splurge occasionally. You will recover.

@EdEarl Yeah! I'll get over it. Today went pretty well, intake was at 1372 and salt intake was under 1400. Had chicken (Chesters fast food) but limited it to 1/2 of breast piece. Will have the other half tomorrow. The neighbor and I talked about having supper tonight as the meals on wheels site was closed today so she didn't get lunch brought in. She has groceries and uses the microwave but we thought it could be our New Year party to have chicken. She got a lunch yesterday so we opted not to do it for NY Eve.

It is COLD here, think it topped out around 18° today and tonight will be around 2° so will be under the power blanket tonight. Fortunately, it is supposed to be significantly warmer later in the week. Need to get back to exercise class on Thursday, now that holidays are over and streets are clearer. Hoping for sunshine tomorrow, I've been missing the window sitting time, it has been cloudy for 3 days. I think I'm ready for a new year, if I can figure out what day it is. ??

Recent Visitors 5

Photos 99 More

Posted by OldMetalHeadI hit a new weight milestone this week. Still trying for the six-pack.

Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.

Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.

Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.

Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.

Posted by JonnaBononnaI had finally gotten back on track after gaining back most of the weight I lost a couple of years ago.

Posted by JurneeI have to say, as an overweight karate instructor, this is the one patch that I was ok with never getting.

Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.

Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.

Posted by DotLewis7 March 2020 - Diet Diary - Been quiet around here lately. I've not been on vacation, just keeping a low profile and trying to stay on top of things. Are those things incompatible?

Posted by DotLewis26 Sept.

Posted by MyMrsFifiAte my tiny meal...... Still hungry.... Waiting for snack time like this......

Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.

Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.

Posted by DotLewisTrade wars?

Posted by DotLewisTrade wars?

  • Top tags#Diet #hope #Exercise #dogs #weather #friends #sleep #coffee #Friday #god #reason #book #video #Shopping #limit #church #world #religious #Atheist #kids #rain #atheism #religion #hell #parents #animals #money #humans #apple #cats #holiday #Christmas #death #children #agnostic #Christian #relationship #cancer #chinese #fear #mother #anxiety #vote #beliefs #truth #Bible #evidence #saved #weed #oil ...

    Members 256Top

    Moderators