5 Jan 2019 - Diet Diary
For anyone to share their diet day in a comment below.
Sometimes I'm late to make these, so please feel free to do so yourself. Just copy this preamble and change the date.
0
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2 comments
Feel free to reply to any comment by clicking the "Reply" button.Uneventful day, many projects to do but having trouble motivating myself to get started on them. Need to do a bunch of sorting and shucking excess stuff. That is not a job that is easy to start, you have to have just the right mood going to de-clutter.
Intake today was 1145 with sodium at 1591, over RDA but not enough to fret over. Likely to eat out tomorrow. Neighbor would like take out, either Subway or Sonic. Town doesn't offer a lot in the way of carry out, pizza, burgers/sandwiches unless you get a meal to go from the restaurant. Guess I'll wait to see what she wants. Out of here for tonight, gotta make the bed yet.
DotLewis
Level 7
Jan 6, 2019
0
DAILY:
Glucose
110 @ 5 am
GOALS
Calorie:
1200
Exercise:
10 sets of 100 curls & 40 pushes w/ 3 lb/hand
DONE
Breakfast:
1 oz walnuts 110
olives 30
Lunch:
Eggplant Parmesan 100
Spaghetti 300
Tiny Crunch bar 150 IDK
The egg plant was novel; it was good. Will have it again.
Dinner:
Cheese toast 150
Exercise:
10 sets of 100 curls & 40 pushes w/ 3 lb/hand
EdEarl
Level 8
Jan 5, 2019
0
Recent Visitors 3
Photos 99 More
Posted by OldMetalHeadI hit a new weight milestone this week. Still trying for the six-pack.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by JonnaBononnaI had finally gotten back on track after gaining back most of the weight I lost a couple of years ago.
Posted by JurneeI have to say, as an overweight karate instructor, this is the one patch that I was ok with never getting.
Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.
Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.
Posted by DotLewis7 March 2020 - Diet Diary - Been quiet around here lately. I've not been on vacation, just keeping a low profile and trying to stay on top of things. Are those things incompatible?
Posted by DotLewis26 Sept.
Posted by MyMrsFifiAte my tiny meal...... Still hungry.... Waiting for snack time like this......
Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.
Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.
Posted by DotLewisTrade wars?
Posted by DotLewisTrade wars?
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