7 Jan 2019 - Diet Diary
For anyone to share their diet day in a comment below.
Sometimes I'm late to make these, so please feel free to do so yourself. Just copy this preamble and change the date.
0
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2 comments
Feel free to reply to any comment by clicking the "Reply" button.Missed yesterday. Not a bad day but I'm trying to "train" myself to get off the machines and head for bed earlier and ran out of time. Not doing great tonight but will quit as soon as I finish here. Today went fine, went to exercise class then cooked a nice broccoli, rice with chicken casserole tonight. It took longer than I thought it would so we (neighbor and I) didn't eat until almost 7 PM. Used brown rice, skinless chicken breasts and it turned out pretty good.
Intake for today was 1150 and salt intake was under 1500, which actually surprised me as I used canned soup in the casserole. Weight is at -2 from winter goal, still not willing to declare that I'm in diet mode again, want to hold on to the maintenance leeway for a little longer I guess. Better go, cats are looking for trouble which means they want their nighttime feeding.
DotLewis
Level 7
Jan 8, 2019
0
DAILY:
Glucose
108 @4:30
GOALS
Calorie:
1200
Exercise:
10 sets of 100 curls & 40 pushes w/ 3 lb/hand
DONE
Breakfast:
bean an potato bowl 300
moca 50
Lunch:
2 c spaghetti maranara w/ eggplant 500
Dinner:
6 in Subway vegan 500
Exercise:
10 sets of 100 curls & 40 pushes w/ 3 lb/hand
EdEarl
Level 8
Jan 7, 2019
0
Recent Visitors 2
Photos 99 More
Posted by OldMetalHeadI hit a new weight milestone this week. Still trying for the six-pack.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by JonnaBononnaI had finally gotten back on track after gaining back most of the weight I lost a couple of years ago.
Posted by JurneeI have to say, as an overweight karate instructor, this is the one patch that I was ok with never getting.
Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.
Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.
Posted by DotLewis7 March 2020 - Diet Diary - Been quiet around here lately. I've not been on vacation, just keeping a low profile and trying to stay on top of things. Are those things incompatible?
Posted by DotLewis26 Sept.
Posted by MyMrsFifiAte my tiny meal...... Still hungry.... Waiting for snack time like this......
Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.
Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.
Posted by DotLewisTrade wars?
Posted by DotLewisTrade wars?
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